Bob's red mill vegi soup mix, Vegi

USDA name: Vegi soup mix, Vegi

Brandedby Bob's Red Mill Natural Foods, Inc.

190 calories in 1/4 cup (52 g). Per 100 g, protein: 19.2 g, carbohydrates: 69.2 g, fat: 0.96 g.

Among the other records in Other Soups, per 100 g: less sodium than 99%, and more iron than 96%.

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Serving
1
= 52 g
190KCAL
Where the calories come from

Bob's red mill vegi soup mix, Vegi, 1/4 cup (52 g)

190 calories

  • Protein10 g21% of calories
  • Carbs36 g76% of calories

    incl. 7 g fiber · 1.0 g sugars

  • Fat0.5 g2% of calories

Nutrition Facts

Serving size1/4 cup (52 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 36 g13%
Dietary Fiber 7 g25%
Total Sugars 1.0 g
Protein 10 g
Calcium 19.2 mg1%
Iron 3 mg17%
Potassium 409 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron17% 3 mg
  • Potassium9% 409 mg
  • Calcium1% 19.2 mg

Little or none: Sodium.

Ingredients

Green split peas, Yellow split peas, Barley, Lentils, Vegetable pasta (semolina wheat flour, Spinach powder, Tomato powder and/or paprika powder, Niacin, Iron, Thiamine mononitrate, Riboflavin and folic acid), Red lentils.

Brand
Bob's red mill
Made by
Bob's Red Mill Natural Foods, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
039978122506
Category
Other Soups
Label updated
2020-09-21

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 99%

    Same value as 21 of 2,906 other records.

    leastmost

  • Iron

    Higher than 96%

    Same value as 0 of 2,766 other records.

    leastmost

  • Protein

    Higher than 95%

    Same value as 0 of 2,900 other records.

    leastmost

  • Fiber

    Higher than 94%

    Same value as 0 of 2,833 other records.

    leastmost

  • Carbohydrates

    Higher than 92%

    Same value as 10 of 2,892 other records.

    leastmost

  • Potassium

    Higher than 92%

    Same value as 0 of 1,168 other records.

    leastmost

Questions

How many calories are in bob's red mill vegi soup mix, vegi?
1/4 cup (52 g): 190 calories; protein: 10 g, carbohydrates: 36 g, fat: 0.5 g.
How much protein is in bob's red mill vegi soup mix, vegi?
19.2 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill vegi soup mix, vegi?
55.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy365 kcal
Protein19.2 g
Total lipid (fat)0.96 g
Carbohydrate, by difference69.2 g
Fiber, total dietary13.5 g
Total Sugars1.9 g
Calcium, Ca37 mg
Iron, Fe5.8 mg
Potassium, K787 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2392809, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.