How many calories are in bob's red mill vegi soup mix, vegi?

1/4 cup (52 g): 190 calories; protein: 10 g, carbohydrates: 36 g, fat: 0.5 g.

How much protein is in bob's red mill vegi soup mix, vegi?

19.2 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.

How many net carbs are in bob's red mill vegi soup mix, vegi?

55.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bob's red mill vegi soup mix, Vegi

USDA name: Vegi soup mix, Vegi

Brandedby Bob's Red Mill Natural Foods, Inc.

190 calories in 1/4 cup (52 g). Per 100 g, protein: 19.2 g, carbohydrates: 69.2 g, fat: 0.96 g.

Serving

= 52 g

Bob's red mill vegi soup mix, Vegi, 1/4 cup (52 g)

190 calories

Protein: 10 g
Carbs: 36 g
Fat: 0.5 g
Fiber: 7 g
Sugars: 1.0 g

Nutrition Facts

Serving size1/4 cup (52 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 36 g13%

Dietary Fiber 7 g25%

Total Sugars 1.0 g

Protein 10 g

Calcium 19.2 mg1%

Iron 3 mg17%

Potassium 409 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron17% 3 mg
Potassium9% 409 mg
Calcium1% 19.2 mg

Little or none: Sodium.

Ingredients

Green split peas, Yellow split peas, Barley, Lentils, Vegetable pasta (semolina wheat flour, Spinach powder, Tomato powder and/or paprika powder, Niacin, Iron, Thiamine mononitrate, Riboflavin and folic acid), Red lentils.

Brand: Bob's red mill
Made by: Bob's Red Mill Natural Foods, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 039978122506
Category: Other Soups
Label updated: 2020-09-21

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 99%
Same value as 21 of 2,917 other records.
leastmost
Iron
Higher than 96%
Same value as 0 of 2,776 other records.
leastmost
Protein
Higher than 95%
Same value as 0 of 2,911 other records.
leastmost
Fiber
Higher than 94%
Same value as 0 of 2,844 other records.
leastmost
Carbohydrates
Higher than 92%
Same value as 10 of 2,903 other records.
leastmost
Potassium
Higher than 92%
Same value as 0 of 1,173 other records.
leastmost

Questions

How many calories are in bob's red mill vegi soup mix, vegi?: 1/4 cup (52 g): 190 calories; protein: 10 g, carbohydrates: 36 g, fat: 0.5 g.
How much protein is in bob's red mill vegi soup mix, vegi?: 19.2 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill vegi soup mix, vegi?: 55.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	365 kcal
Protein	19.2 g
Total lipid (fat)	0.96 g
Carbohydrate, by difference	69.2 g
Fiber, total dietary	13.5 g
Total Sugars	1.9 g
Calcium, Ca	37 mg
Iron, Fe	5.8 mg
Potassium, K	787 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2392809, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.