Bob's red mill vegi soup mix

USDA name: Vegi soup mix

Brandedby Bob's Red Mill Natural Foods, Inc.

200 calories in 1/4 cup (54 g). Per 100 g, protein: 18.5 g, carbohydrates: 66.7 g, fat: 1.9 g.

Serving
1
= 54 g
200KCAL

Bob's red mill vegi soup mix, 1/4 cup (54 g)

200 calories

Protein
10 g
Carbs
36 g
Fat
1.0 g
Fiber
11 g
Sugars
1.0 g

Nutrition Facts

Serving size1/4 cup (54 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 36 g13%
Dietary Fiber 11 g39%
Total Sugars 1.0 g
Protein 10 g
Calcium 15.1 mg1%
Iron 3 mg17%
Potassium 448 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron17% 3 mg
  • Potassium10% 448 mg
  • Calcium1% 15.1 mg

Little or none: Sodium.

Ingredients

Lentils, Green split peas, Yellow split peas, Pearl barley, Vegetable pasta [durum semolina flour (wheat), Spinach powder (for color), Paprika powder and/or tomato powder (for color), Niacin, Ferrous sulfate (iron), Thiamine mononitrate, Riboflavin, Folic acid.]

Brand
Bob's red mill
Made by
Bob's Red Mill Natural Foods, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
039978002501
Category
Other Soups
Label updated
2019-09-16

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 99%

    Same value as 21 of 2,917 other records.

    leastmost

  • Fiber

    Higher than 98%

    Same value as 0 of 2,844 other records.

    leastmost

  • Iron

    Higher than 95%

    Same value as 0 of 2,776 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 0 of 2,911 other records.

    leastmost

  • Potassium

    Higher than 92%

    Same value as 0 of 1,173 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 59 of 2,903 other records.

    leastmost

Questions

How many calories are in bob's red mill vegi soup mix?
1/4 cup (54 g): 200 calories; protein: 10 g, carbohydrates: 36 g, fat: 1.0 g.
How much protein is in bob's red mill vegi soup mix?
18.5 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill vegi soup mix?
46.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy370 kcal
Protein18.5 g
Total lipid (fat)1.9 g
Carbohydrate, by difference66.7 g
Fiber, total dietary20.4 g
Total Sugars1.9 g
Calcium, Ca28 mg
Iron, Fe5.6 mg
Potassium, K830 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2407300, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.