Sadaf tabouli mix

USDA name: Tabouli mix

Brandedby Soofer Co. Inc.

150 calories in 3/4 cup (47 g). Per 100 g, protein: 12.8 g, carbohydrates: 70.2 g, fat: 2.1 g.

Among the other records in Pizza Mixes & Other Dry Dinners, per 100 g: more iron than 99%, and more fiber than 98%.

Compare with another food →

Serving
1
= 47 g
150KCAL
Where the calories come from

Sadaf tabouli mix, 3/4 cup (47 g)

150 calories

  • Protein6 g15% of calories
  • Carbs33 g80% of calories

    incl. 9 g fiber · 2 g sugars

  • Fat1 g5% of calories

Nutrition Facts

Serving size3/4 cup (47 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 33 g12%
Dietary Fiber 9 g32%
Total Sugars 2 g
Protein 6 g
Calcium 100 mg8%
Iron 6.3 mg35%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 052851954551 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Iron35% 6.3 mg
  • Sodium9% 210 mg
  • Calcium8% 100 mg

Ingredients

Bulgur, Parsley flakes, Minced onions, Citric acid, Mint cut, Granulated garlic, Spices, Salt, Pepper.

Brand
Sadaf
Made by
Soofer Co. Inc.
Label serving
3/4 cup
Barcode (GTIN/UPC)
052851954551
Category
Pizza Mixes & Other Dry Dinners
Label updated
2018-02-16

How it compares

Against other records in Pizza Mixes & Other Dry Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 0 of 524 other records.

    leastmost

  • Fiber

    Higher than 98%

    Same value as 0 of 531 other records.

    leastmost

  • Calcium

    Higher than 95%

    Same value as 0 of 524 other records.

    leastmost

  • Vitamin C

    Higher than 82%

    Same value as 0 of 294 other records.

    leastmost

  • Carbohydrates

    Higher than 81%

    Same value as 0 of 533 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 0 of 534 other records.

    leastmost

Questions

How many calories are in sadaf tabouli mix?
3/4 cup (47 g): 150 calories; protein: 6 g, carbohydrates: 33 g, fat: 1 g.
How much protein is in sadaf tabouli mix?
12.8 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in sadaf tabouli mix?
51.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy319 kcal
Protein12.8 g
Total lipid (fat)2.1 g
Carbohydrate, by difference70.2 g
Fiber, total dietary19.1 g
Total Sugars4.3 g
Calcium, Ca213 mg
Iron, Fe13.4 mg
Sodium, Na447 mg
Vitamin C, total ascorbic acid12.8 mg
Vitamin A, IU2,660 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2026454, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.