Sadaf tabouli mix

USDA name: Tabouli mix

Brandedby Soofer Co. Inc.

150 calories in 0.75 cup (47 g). 12.8 g protein, 70.2 g carbs and 2.1 g fat per 100 g.

Serving
1
= 47 g
150KCAL

Sadaf tabouli mix, 0.75 cup (47 g)

150 calories

Protein
6 g
Carbs
33 g
Fat
1 g
Fiber
9 g
Sugars
2 g

Nutrition Facts

Serving size0.75 cup (47 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 33 g12%
Dietary Fiber 9 g32%
Total Sugars 2 g
Protein 6 g
Calcium 100 mg8%
Iron 6.3 mg35%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Iron35% 6.3 mg
  • Sodium9% 210 mg
  • Calcium8% 100 mg

Ingredients

Bulgur, Parsley flakes, Minced onions, Citric acid, Mint cut, Granulated garlic, Spices, Salt, Pepper.

Brand
Sadaf
Made by
Soofer Co. Inc.
Label serving
0.75 cup
Barcode (GTIN/UPC)
052851954551
Category
Pizza Mixes & Other Dry Dinners
Label updated
2018-02-16

How it compares

Against the 526 foods in Pizza Mixes & Other Dry Dinners, per 100 g.

  • Iron

    Higher than 99%

    leastmost

  • Fiber

    Higher than 98%

    leastmost

  • Calcium

    Higher than 95%

    leastmost

  • Vitamin C

    Higher than 82%

    leastmost

  • Carbohydrates

    Higher than 80%

    leastmost

  • Protein

    Higher than 78%

    leastmost

Questions

How many calories are in sadaf tabouli mix?
0.75 cup (47 g) has 150 calories, 6 g of protein, 33 g of carbohydrates and 1 g of fat.
How much protein is in sadaf tabouli mix?
12.8 g per 100 g, which is 16% of its calories.
How many net carbs are in sadaf tabouli mix?
51.1 g per 100 g: 70.2 g of carbohydrates minus 19.1 g of fiber.

Similar foods

All 14 nutrients, per 100 g+
Energy319 kcal
Protein12.8 g
Total lipid (fat)2.1 g
Carbohydrate, by difference70.2 g
Fiber, total dietary19.1 g
Total Sugars4.3 g
Calcium, Ca213 mg
Iron, Fe13.4 mg
Sodium, Na447 mg
Vitamin C, total ascorbic acid12.8 mg
Vitamin A, IU2,660 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2026454, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.