How many calories are in saag's black forest ham, black forest?

2 onz (56 g): 50 calories; protein: 10 g, carbohydrates: 1 g, fat: 1 g.

How much protein is in saag's black forest ham, black forest?

17.9 g per 100 g. Its estimated share of calories is 80%, using 4 kcal per gram of protein.

How many net carbs are in saag's black forest ham, black forest?

1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Saag's black forest ham, Black forest

USDA name: Black forest ham, Black forest

Brandedby Saag's Products Llc

50 calories in 2 onz (56 g). Per 100 g, protein: 17.9 g, carbohydrates: 1.8 g, fat: 1.8 g.

Serving

= 56 g

Saag's black forest ham, Black forest, 2 onz (56 g)

50 calories

Protein: 10 g
Carbs: 1 g
Fat: 1 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size2 onz (56 g)

Amount per serving
Calories50

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 25.2 mg8%

Sodium 600 mg26%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 10 g

Calcium 0 mg0%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

Sodium26% 600 mg
Iron2% 0.36 mg

Little or none: Calcium.

Ingredients

Cured with: water, 2% or less of salt, Sodium lactate, Dextrose, Sodium phosphate, Sodium erythorbate, Caramel color, Sodium nitrite, Natural flavoring.

Brand: Saag's
Made by: Saag's Products Llc
Label serving: 2 onz
Barcode (GTIN/UPC): 030354523160
Category: Pepperoni, Salami & Cold Cuts
Label updated: 2020-07-09

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 91%
Same value as 18 of 3,295 other records.
leastmost
Calories
Lower than 89%
Same value as 455 of 4,762 other records.
leastmost
Total fat
Lower than 79%
Same value as 607 of 4,759 other records.
leastmost
Iron
Lower than 62%
Same value as 992 of 4,575 other records.
leastmost
Sugars
Lower than 59%
Same value as 1,806 of 4,362 other records.
leastmost
Sodium
Higher than 58%
Same value as 76 of 4,755 other records.
leastmost

Questions

How many calories are in saag's black forest ham, black forest?: 2 onz (56 g): 50 calories; protein: 10 g, carbohydrates: 1 g, fat: 1 g.
How much protein is in saag's black forest ham, black forest?: 17.9 g per 100 g. Its estimated share of calories is 80%, using 4 kcal per gram of protein.
How many net carbs are in saag's black forest ham, black forest?: 1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	89 kcal
Protein	17.9 g
Total lipid (fat)	1.8 g
Carbohydrate, by difference	1.8 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	0.64 mg
Sodium, Na	1,071 mg
Vitamin C, total ascorbic acid	10.7 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	45 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2269662, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.