S&W black beans

USDA name: Black beans

Brandedby Faribault Foods, Inc.

111 calories in 1/2 cup (130 g). Per 100 g, protein: 5.4 g, carbohydrates: 16.1 g, fat: 0 g.

Serving
1
= 130 g
111KCAL

S&W black beans, 1/2 cup (130 g)

111 calories

Protein
7 g
Carbs
21 g
Fat
0 g
Fiber
10 g
Sugars
1 g

Nutrition Facts

Serving size1/2 cup (130 g)
Amount per serving
Calories111
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 84.5 mg4%
Total Carbohydrate 21 g8%
Dietary Fiber 10 g36%
Total Sugars 1 g
Protein 7 g
Calcium 44.2 mg3%
Iron 1.7 mg9%
Potassium 410 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron9% 1.7 mg
  • Potassium9% 410 mg
  • Sodium4% 84.5 mg
  • Calcium3% 44.2 mg

Ingredients

Organic prepared black beans, Water, Sea salt.

Brand
S&W
Made by
Faribault Foods, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
072273474604
Category
Canned & Bottled Beans
Label updated
2018-05-15

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 96%

    Same value as 20 of 2,949 other records.

    leastmost

  • Sodium

    Lower than 92%

    Same value as 20 of 2,952 other records.

    leastmost

  • Iron

    Lower than 71%

    Same value as 82 of 2,928 other records.

    leastmost

  • Total fat

    Lower than 61%

    Same value as 1,157 of 2,936 other records.

    leastmost

  • Potassium

    Higher than 54%

    Same value as 22 of 1,625 other records.

    leastmost

  • Carbohydrates

    Higher than 54%

    Same value as 295 of 2,952 other records.

    leastmost

Questions

How many calories are in s&w black beans?
1/2 cup (130 g): 111 calories; protein: 7 g, carbohydrates: 21 g, fat: 0 g.
How much protein is in s&w black beans?
5.4 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in s&w black beans?
8.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy85 kcal
Protein5.4 g
Total lipid (fat)0 g
Carbohydrate, by difference16.1 g
Fiber, total dietary7.7 g
Total Sugars0.77 g
Calcium, Ca34 mg
Iron, Fe1.3 mg
Potassium, K315 mg
Sodium, Na65 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2431436, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.