S!deaway foods organic tri-color quinoa

USDA name: Organic tri-color quinoa

Brandedby Sideaway Foods

170 calories in 1/4 cup dry (45g). Per 100 g, protein: 13.3 g, carbohydrates: 64.4 g, fat: 5.6 g.

Serving
1
= 45 g
170KCAL

S!deaway foods organic tri-color quinoa, 1/4 cup dry (45g)

170 calories

Protein
6 g
Carbs
29 g
Fat
2.5 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup dry (45g)
Amount per serving
Calories170
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 29 g11%
Dietary Fiber 3 g11%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 1.8 mg0%
Iron 21 mg117%
Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron117% 21 mg
    • Potassium5% 250 mg

    Little or none: Calcium, Sodium.

    Ingredients

    Organic white quinoa, Organic red quinoa, Organic black quinoa

    Brand
    S!deaway foods
    Made by
    Sideaway Foods
    Label serving
    1/4 cup dry (45g)
    Barcode (GTIN/UPC)
    0810067110013
    Category
    Vegetable and Lentil Mixes
    Label updated
    2023-06-23

    How it compares

    Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 99%

      Same value as 0 of 1,780 other records.

      leastmost

    • Calories

      Higher than 90%

      Same value as 13 of 1,801 other records.

      leastmost

    • Total fat

      Higher than 88%

      Same value as 19 of 1,792 other records.

      leastmost

    • Potassium

      Lower than 88%

      Same value as 6 of 933 other records.

      leastmost

    • Fiber

      Lower than 80%

      Same value as 19 of 1,793 other records.

      leastmost

    • Calcium

      Lower than 79%

      Same value as 1 of 1,759 other records.

      leastmost

    Questions

    How many calories are in s!deaway foods organic tri-color quinoa?
    1/4 cup dry (45g): 170 calories; protein: 6 g, carbohydrates: 29 g, fat: 2.5 g.
    How much protein is in s!deaway foods organic tri-color quinoa?
    13.3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
    How many net carbs are in s!deaway foods organic tri-color quinoa?
    57.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy378 kcal
    Protein13.3 g
    Total lipid (fat)5.6 g
    Carbohydrate, by difference64.4 g
    Fiber, total dietary6.7 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca4 mg
    Iron, Fe46.7 mg
    Potassium, K556 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2604000, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.