How many calories are in russo's bakery caraway rye bread?

1 slice (30 g): 80 calories; protein: 3 g, carbohydrates: 16 g, fat: 0 g.

How much protein is in russo's bakery caraway rye bread?

10 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in russo's bakery caraway rye bread?

50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Russo's bakery caraway rye bread

USDA name: Caraway rye bread

Brandedby Russo's Bakery

80 calories in 1 slice (30 g). Per 100 g, protein: 10 g, carbohydrates: 53.3 g, fat: 0 g.

Serving

= 30 g

Russo's bakery caraway rye bread, 1 slice (30 g)

80 calories

Protein: 3 g
Carbs: 16 g
Fat: 0 g
Fiber: 0.99 g
Sugars: 0 g

Nutrition Facts

Serving size1 slice (30 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Cholesterol 0 mg0%

Sodium 150 mg7%

Total Carbohydrate 16 g6%

Dietary Fiber 0.99 g4%

Total Sugars 0 g

Protein 3 g

Calcium 39.9 mg3%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)3% 0.034 mg
Niacin (B3)2% 0.4 mg
Folate2% 8.1 µg
Vitamin C1% 1.2 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

Sodium7% 150 mg
Calcium3% 39.9 mg
Iron2% 0.36 mg

Ingredients

Unbleached whole wheat flour, Water, Rye flour, Malted barley, Caraway seeds, Salt, Sugar, Yeast, Canola oil, Calcium propionate, Enzymes, Ascorbic acid (vitamin c)

Brand: Russo's bakery
Made by: Russo's Bakery
Label serving: 1 slice
Barcode (GTIN/UPC): 052417000241
Category: Breads & Buns
Label updated: 2017-07-14

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Lower than 94%
Same value as 561 of 10,035 other records.
leastmost
Vitamin C
Higher than 91%
Same value as 14 of 4,582 other records.
leastmost
Iron
Lower than 88%
Same value as 35 of 9,910 other records.
leastmost
Sugars
Lower than 84%
Same value as 1,587 of 10,016 other records.
leastmost
Calcium
Higher than 81%
Same value as 76 of 9,892 other records.
leastmost
Carbohydrates
Higher than 73%
Same value as 85 of 10,029 other records.
leastmost

Questions

How many calories are in russo's bakery caraway rye bread?: 1 slice (30 g): 80 calories; protein: 3 g, carbohydrates: 16 g, fat: 0 g.
How much protein is in russo's bakery caraway rye bread?: 10 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in russo's bakery caraway rye bread?: 50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Energy	267 kcal
Protein	10 g
Total lipid (fat)	0 g
Carbohydrate, by difference	53.3 g
Fiber, total dietary	3.3 g
Total Sugars	0 g
Calcium, Ca	133 mg
Iron, Fe	1.2 mg
Sodium, Na	500 mg
Vitamin C, total ascorbic acid	4 mg
Thiamin	0 mg
Riboflavin	0.11 mg
Niacin	1.3 mg
Folate, total	27 µg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2489330, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.