Russer deli sliced ham, Black forest

USDA name: Deli sliced ham, Black forest

Brandedby Zemco Industries Incorporated

70 calories in 2 onz (56 g). Per 100 g, protein: 19.6 g, carbohydrates: 5.4 g, fat: 2.7 g.

Serving
1
= 56 g
70KCAL

Russer deli sliced ham, Black forest, 2 onz (56 g)

70 calories

Protein
11 g
Carbs
3 g
Fat
1.5 g
Fiber
0 g
Sugars
2 g

Nutrition Facts

Serving size2 onz (56 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 30.2 mg10%
Sodium 430 mg19%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g
Protein 11 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium19% 430 mg
    • Iron4% 0.72 mg

    Little or none: Calcium.

    Ingredients

    Cured with: water, Honey, Vinegar, Contains 2% or less of salt, Sugar, Sodium phosphates, Sodium erythorbate, Sodium nitrite.

    Brand
    Russer
    Made by
    Zemco Industries Incorporated
    Label serving
    2 onz
    Barcode (GTIN/UPC)
    078465000637
    Category
    Pepperoni, Salami & Cold Cuts
    Label updated
    2017-07-14

    How it compares

    Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 79%

      Same value as 279 of 4,740 other records.

      leastmost

    • Sodium

      Lower than 77%

      Same value as 64 of 4,755 other records.

      leastmost

    • Sugars

      Higher than 76%

      Same value as 578 of 4,362 other records.

      leastmost

    • Total fat

      Lower than 67%

      Same value as 402 of 4,759 other records.

      leastmost

    • Protein

      Higher than 54%

      Same value as 419 of 4,754 other records.

      leastmost

    • Iron

      Higher than 54%

      Same value as 1,265 of 4,575 other records.

      leastmost

    Questions

    How many calories are in russer deli sliced ham, black forest?
    2 onz (56 g): 70 calories; protein: 11 g, carbohydrates: 3 g, fat: 1.5 g.
    How much protein is in russer deli sliced ham, black forest?
    19.6 g per 100 g. Its estimated share of calories is 63%, using 4 kcal per gram of protein.
    How many net carbs are in russer deli sliced ham, black forest?
    5.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy125 kcal
    Protein19.6 g
    Total lipid (fat)2.7 g
    Carbohydrate, by difference5.4 g
    Fiber, total dietary0 g
    Total Sugars3.6 g
    Calcium, Ca0 mg
    Iron, Fe1.3 mg
    Sodium, Na768 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.89 g
    Fatty acids, total monounsaturated1.8 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol54 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1900937, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.