Russer deli sliced ham, Black forest

USDA name: Deli sliced ham, Black forest

Brandedby Zemco Industries Incorporated

70 calories in 2 oz (56 g). Per 100 g, protein: 19.6 g, carbohydrates: 5.4 g, fat: 2.7 g.

Among the other records in Pepperoni, Salami & Cold Cuts, per 100 g: more carbohydrates than 79%, and less sodium than 77%.

Compare with another food →

Serving
1
= 56 g
70KCAL
Where the calories come from

Russer deli sliced ham, Black forest, 2 oz (56 g)

70 calories

  • Protein11 g63% of calories
  • Carbs3 g17% of calories

    incl. 0 g fiber · 2 g sugars

  • Fat1.5 g19% of calories

Nutrition Facts

Serving size2 oz (56 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 30.2 mg10%
Sodium 430 mg19%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g
Protein 11 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 078465000637 · We may earn a commission

Ingredients

Cured with: water, Honey, Vinegar, Contains 2% or less of salt, Sugar, Sodium phosphates, Sodium erythorbate, Sodium nitrite.

Brand
Russer
Made by
Zemco Industries Incorporated
Label serving
2 oz
Barcode (GTIN/UPC)
078465000637
Category
Pepperoni, Salami & Cold Cuts
Label updated
2017-07-14

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 79%

    Same value as 279 of 4,729 other records.

    leastmost

  • Sodium

    Lower than 77%

    Same value as 64 of 4,744 other records.

    leastmost

  • Sugars

    Higher than 76%

    Same value as 576 of 4,352 other records.

    leastmost

  • Total fat

    Lower than 67%

    Same value as 400 of 4,748 other records.

    leastmost

  • Protein

    Higher than 54%

    Same value as 419 of 4,743 other records.

    leastmost

  • Iron

    Higher than 54%

    Same value as 1,261 of 4,565 other records.

    leastmost

Questions

How many calories are in russer deli sliced ham, black forest?
2 oz (56 g): 70 calories; protein: 11 g, carbohydrates: 3 g, fat: 1.5 g.
How much protein is in russer deli sliced ham, black forest?
19.6 g per 100 g. Its estimated share of calories is 63%, using 4 kcal per gram of protein.
How many net carbs are in russer deli sliced ham, black forest?
5.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy125 kcal
Protein19.6 g
Total lipid (fat)2.7 g
Carbohydrate, by difference5.4 g
Fiber, total dietary0 g
Total Sugars3.6 g
Calcium, Ca0 mg
Iron, Fe1.3 mg
Sodium, Na768 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.89 g
Fatty acids, total monounsaturated1.8 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1900937, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.