How many calories are in buddig, ham deli slices, original?

10 slices (55 g): 90 calories; protein: 9 g, carbohydrates: 1 g, fat: 5 g.

How much protein is in buddig, ham deli slices, original?

16.4 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in buddig, ham deli slices, original?

1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Buddig, Ham deli slices, Original

Brandedby Carl Buddig & Company

90 calories in 10 slices (55 g). Per 100 g, protein: 16.4 g, carbohydrates: 1.8 g, fat: 9.1 g.

Among the other records in Pepperoni, Salami & Cold Cuts, per 100 g: more iron than 91%, and more sodium than 74%.

Compare with another food →

Serving

= 55 g

Where the calories come from

Buddig, Ham deli slices, Original, 10 slices (55 g)

90 calories

Protein9 g40% of calories
Carbs1 g4% of calories
incl. 0 g fiber · 1 g sugars
Fat5 g50% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size10 slices (55 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 5 g6%

Saturated Fat 2 g10%

Cholesterol 35.2 mg12%

Sodium 760 mg33%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 1 g

Protein 9 g

Calcium 0 mg0%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 077400129327 · We may earn a commission

Ingredients

Ham, Water, Spice mix (salt, Potassium lactate, Dextrose, Maple sugar, Flavourings [sodium diacetate, Flavouring], Carrageenan, Sodium erythorbate, Sodium nitrite, Honey, Smoke).

Brand: Buddig
Made by: Carl Buddig & Company
Label serving: 10 slices
Barcode (GTIN/UPC): 077400129327
Category: Pepperoni, Salami & Cold Cuts
Label updated: 2017-07-14

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 91%
Same value as 7 of 4,565 other records.
leastmost
Sodium
Higher than 74%
Same value as 2 of 4,744 other records.
leastmost
Protein
Lower than 69%
Same value as 10 of 4,743 other records.
leastmost
Sugars
Higher than 67%
Same value as 20 of 4,352 other records.
leastmost
Total fat
Higher than 56%
Same value as 7 of 4,748 other records.
leastmost
Calories
Higher than 56%
Same value as 6 of 4,751 other records.
leastmost

Questions

How many calories are in buddig, ham deli slices, original?: 10 slices (55 g): 90 calories; protein: 9 g, carbohydrates: 1 g, fat: 5 g.
How much protein is in buddig, ham deli slices, original?: 16.4 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in buddig, ham deli slices, original?: 1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	164 kcal
Protein	16.4 g
Total lipid (fat)	9.1 g
Carbohydrate, by difference	1.8 g
Fiber, total dietary	0 g
Total Sugars	1.8 g
Calcium, Ca	0 mg
Iron, Fe	2 mg
Sodium, Na	1,382 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	3.6 g
Cholesterol	64 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1897374, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.