How many calories are in rural route 1 popcorn popcorn, caramel sea salt?

3/4 cup (30 g): 120 calories; protein: 1.0 g, carbohydrates: 21 g, fat: 4 g.

How much protein is in rural route 1 popcorn popcorn, caramel sea salt?

3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.

How many net carbs are in rural route 1 popcorn popcorn, caramel sea salt?

66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Rural route 1 popcorn popcorn, Caramel sea salt

USDA name: Popcorn, Caramel sea salt

Brandedby Rural Route 1, Inc.

120 calories in 3/4 cup (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 70 g, fat: 13.3 g.

Serving

= 30 g

Rural route 1 popcorn popcorn, Caramel sea salt, 3/4 cup (30 g)

120 calories

Protein: 1.0 g
Carbs: 21 g
Fat: 4 g
Fiber: 0.99 g
Sugars: 15 g

Nutrition Facts

Serving size3/4 cup (30 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 4 g5%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 5.1 mg2%

Sodium 150 mg7%

Total Carbohydrate 21 g8%

Dietary Fiber 0.99 g4%

Total Sugars 15 g

Includes Added Sugars 0.99 g2%

Protein 1.0 g

Calcium 9 mg1%

Iron 0 mg0%

Potassium 21 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium7% 150 mg
Calcium1% 9 mg

Little or none: Potassium, Iron.

Ingredients

Brown sugar, Corn syrup, Popcorn, Corn oil, Water, Butter (cream, Salt), Sea salt, Soy lecithin, Baking soda, Natural & artificial flavor.

Brand: Rural route 1 popcorn
Made by: Rural Route 1, Inc.
Label serving: 3/4 cup
Barcode (GTIN/UPC): 050548600064
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2018-04-05

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 94%
Same value as 667 of 21,424 other records.
leastmost
Total fat
Lower than 94%
Same value as 91 of 21,427 other records.
leastmost
Calories
Lower than 93%
Same value as 250 of 21,485 other records.
leastmost
Potassium
Lower than 93%
Same value as 2 of 11,087 other records.
leastmost
Iron
Lower than 92%
Same value as 1,614 of 21,139 other records.
leastmost
Sugars
Higher than 90%
Same value as 433 of 21,247 other records.
leastmost

Questions

How many calories are in rural route 1 popcorn popcorn, caramel sea salt?: 3/4 cup (30 g): 120 calories; protein: 1.0 g, carbohydrates: 21 g, fat: 4 g.
How much protein is in rural route 1 popcorn popcorn, caramel sea salt?: 3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in rural route 1 popcorn popcorn, caramel sea salt?: 66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	400 kcal
Protein	3.3 g
Total lipid (fat)	13.3 g
Carbohydrate, by difference	70 g
Fiber, total dietary	3.3 g
Total Sugars	50 g
Sugars, added	3.3 g
Calcium, Ca	30 mg
Iron, Fe	0 mg
Potassium, K	70 mg
Sodium, Na	500 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	3.3 g
Fatty acids, total trans	0 g
Cholesterol	17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1945625, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.