Rugenfisch salmon fillets

USDA name: Salmon fillets

Brandedby Cutting Edge Fitness

160 calories in 3.53 oz (100 g). Per 100 g, protein: 18 g, carbohydrates: 0 g, fat: 10 g.

Among the other records in Canned Seafood, per 100 g: less calcium than 83%, and more total fat than 63%.

Compare with another food →

Serving
1
= 100 g
160KCAL
Where the calories come from

Rugenfisch salmon fillets, 3.53 oz (100 g)

160 calories

  • Protein18 g44% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat10 g56% of calories

Nutrition Facts

Serving size3.53 oz (100 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 35 mg12%
Sodium 400 mg17%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 18 g
Calcium 20 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 639138518035 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium17% 400 mg
  • Iron6% 1.1 mg
  • Calcium2% 20 mg

Ingredients

Salmon fillets - salmo salar (97%), Water, Salt.

Brand
Rugenfisch
Made by
Cutting Edge Fitness
Label serving
3.53 oz
Barcode (GTIN/UPC)
639138518035
Category
Canned Seafood
Label updated
2020-04-08

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 83%

    Same value as 7 of 1,190 other records.

    leastmost

  • Total fat

    Higher than 63%

    Same value as 24 of 1,217 other records.

    leastmost

  • Iron

    Lower than 63%

    Same value as 11 of 1,194 other records.

    leastmost

  • Calories

    Higher than 54%

    Same value as 3 of 1,222 other records.

    leastmost

  • Protein

    Lower than 53%

    Same value as 2 of 1,218 other records.

    leastmost

  • Sodium

    Higher than 50%

    Same value as 27 of 1,203 other records.

    leastmost

Questions

How many calories are in rugenfisch salmon fillets?
3.53 oz (100 g): 160 calories; protein: 18 g, carbohydrates: 0 g, fat: 10 g.
How much protein is in rugenfisch salmon fillets?
18 g per 100 g. Its estimated share of calories is 45%, using 4 kcal per gram of protein.
How many net carbs are in rugenfisch salmon fillets?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy160 kcal
Protein18 g
Total lipid (fat)10 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca20 mg
Iron, Fe1.1 mg
Sodium, Na400 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU150 iu
Fatty acids, total saturated1.5 g
Fatty acids, total trans0 g
Cholesterol35 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2037324, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.