Rugenfisch salmon fillets

USDA name: Salmon fillets

Brandedby Cutting Edge Fitness

160 calories in 3.53 onz (100 g). Per 100 g, protein: 18 g, carbohydrates: 0 g, fat: 10 g.

Serving
1
= 100 g
160KCAL

Rugenfisch salmon fillets, 3.53 onz (100 g)

160 calories

Protein
18 g
Carbs
0 g
Fat
10 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3.53 onz (100 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 35 mg12%
Sodium 400 mg17%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 18 g
Calcium 20 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium17% 400 mg
    • Iron6% 1.1 mg
    • Calcium2% 20 mg

    Ingredients

    Salmon fillets - salmo salar (97%), Water, Salt.

    Brand
    Rugenfisch
    Made by
    Cutting Edge Fitness
    Label serving
    3.53 onz
    Barcode (GTIN/UPC)
    639138518035
    Category
    Canned Seafood
    Label updated
    2020-04-08

    How it compares

    Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Lower than 83%

      Same value as 7 of 1,194 other records.

      leastmost

    • Total fat

      Higher than 63%

      Same value as 24 of 1,221 other records.

      leastmost

    • Iron

      Lower than 63%

      Same value as 11 of 1,198 other records.

      leastmost

    • Calories

      Higher than 54%

      Same value as 3 of 1,226 other records.

      leastmost

    • Protein

      Lower than 54%

      Same value as 2 of 1,222 other records.

      leastmost

    • Sodium

      Higher than 50%

      Same value as 27 of 1,207 other records.

      leastmost

    Questions

    How many calories are in rugenfisch salmon fillets?
    3.53 onz (100 g): 160 calories; protein: 18 g, carbohydrates: 0 g, fat: 10 g.
    How much protein is in rugenfisch salmon fillets?
    18 g per 100 g. Its estimated share of calories is 45%, using 4 kcal per gram of protein.
    How many net carbs are in rugenfisch salmon fillets?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy160 kcal
    Protein18 g
    Total lipid (fat)10 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca20 mg
    Iron, Fe1.1 mg
    Sodium, Na400 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU150 iu
    Fatty acids, total saturated1.5 g
    Fatty acids, total trans0 g
    Cholesterol35 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2037324, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.