Ruffles cheese flavored potato chips, Cheese

USDA name: Cheese flavored potato chips, Cheese

Brandedby Frito-Lay Company

150 calories in 1 serving (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 53.6 g, fat: 35.7 g.

Serving
1
= 28 g
150KCAL

Ruffles cheese flavored potato chips, Cheese, 1 serving (28 g)

150 calories

Protein
2 g
Carbs
15 g
Fat
10 g
Fiber
1 g
Sugars
1.0 g

Nutrition Facts

Serving size1 serving (28 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 15 g5%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 2 g
Vitamin D 0 mcg0%
Calcium 19.9 mg2%
Iron 0.5 mg3%
Potassium 340 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium10% 230 mg
  • Potassium7% 340 mg
  • Iron3% 0.5 mg
  • Calcium2% 19.9 mg

Ingredients

Potatoes, Vegetable oil (canola, Corn, Soybean, And/or sunflower oil), Less than 2% of the following: salt, Whey, Maltodextrin (made from corn), Whey protein concentrate, Monosodium glutamate, Cheddar cheese (milk, Cheese cultures, Salt, Enzymes), Natural flavors, Citric acid, Potassium salt, Spices, Yeast extract, Blue cheese (milk, Cheese cultures, Salt, Enzymes), Gum acacia, Onion powder, Buttermilk, Paprika extracts, Sodium caseinate, Sour cream (cultured cream, Skim milk), Butter (cream, Salt), Lactic acid, Garlic powder, Milk protein concentrate, Corn syrup solids, Skim milk, And annatto extracts

Brand
Ruffles
Made by
Frito-Lay Company
Barcode (GTIN/UPC)
0028400355933
Category
Chips, Pretzels & Snacks
Label updated
2023-05-30

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 82%

    Same value as 1,631 of 11,779 other records.

    leastmost

  • Potassium

    Higher than 78%

    Same value as 327 of 7,897 other records.

    leastmost

  • Sodium

    Higher than 73%

    Same value as 182 of 11,778 other records.

    leastmost

  • Carbohydrates

    Lower than 71%

    Same value as 1,884 of 11,775 other records.

    leastmost

  • Calcium

    Higher than 65%

    Same value as 1,531 of 11,624 other records.

    leastmost

  • Iron

    Higher than 60%

    Same value as 732 of 11,637 other records.

    leastmost

Questions

How many calories are in ruffles cheese flavored potato chips, cheese?
1 serving (28 g): 150 calories; protein: 2 g, carbohydrates: 15 g, fat: 10 g.
How much protein is in ruffles cheese flavored potato chips, cheese?
7.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in ruffles cheese flavored potato chips, cheese?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy536 kcal
Protein7.1 g
Total lipid (fat)35.7 g
Carbohydrate, by difference53.6 g
Fiber, total dietary3.6 g
Total Sugars3.6 g
Calcium, Ca71 mg
Iron, Fe1.8 mg
Potassium, K1,214 mg
Sodium, Na821 mg
Vitamin C, total ascorbic acid12.9 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated5.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2588370, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.