Rudi's organic wheat hamburger buns, Wheat

USDA name: Organic wheat hamburger buns, Wheat

Brandedby The Hain Celestial Group, Inc.

160 calories in 2.3 onz (65 g). Per 100 g, protein: 7.7 g, carbohydrates: 44.6 g, fat: 5.4 g.

Serving
1
= 65 g
160KCAL

Rudi's organic wheat hamburger buns, Wheat, 2.3 onz (65 g)

160 calories

Protein
5 g
Carbs
29 g
Fat
3.5 g
Fiber
3 g
Sugars
4 g

Nutrition Facts

Serving size2.3 onz (65 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 29 g11%
Dietary Fiber 3 g11%
Total Sugars 4 g
Protein 5 g
Calcium 20.1 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium10% 240 mg
    • Iron8% 1.4 mg
    • Calcium2% 20.1 mg

    Ingredients

    Water, Organic whole wheat flour, Organic wheat flour, Organic evaporated cane juice, Organic high oleic sunflower/safflower oil, Organic potato flour, Yeast, Organic wheat gluten, Organic wheat bran, Sea salt, Organic oat flour, Organic commeal, Cultured organic wheat starch, Ascorbic acid, Natural enzymes, Organic vinegar.

    Brand
    Rudi's
    Made by
    The Hain Celestial Group, Inc.
    Label serving
    2.3 onz
    Barcode (GTIN/UPC)
    031493776370
    Category
    Breads & Buns
    Label updated
    2019-09-20

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 82%

      Same value as 10 of 10,029 other records.

      leastmost

    • Sodium

      Lower than 82%

      Same value as 3 of 10,032 other records.

      leastmost

    • Total fat

      Higher than 77%

      Same value as 2 of 10,035 other records.

      leastmost

    • Fiber

      Higher than 76%

      Same value as 12 of 10,001 other records.

      leastmost

    • Calories

      Lower than 75%

      Same value as 295 of 10,061 other records.

      leastmost

    • Iron

      Lower than 73%

      Same value as 58 of 9,910 other records.

      leastmost

    Questions

    How many calories are in rudi's organic wheat hamburger buns, wheat?
    2.3 onz (65 g): 160 calories; protein: 5 g, carbohydrates: 29 g, fat: 3.5 g.
    How much protein is in rudi's organic wheat hamburger buns, wheat?
    7.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in rudi's organic wheat hamburger buns, wheat?
    40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy246 kcal
    Protein7.7 g
    Total lipid (fat)5.4 g
    Carbohydrate, by difference44.6 g
    Fiber, total dietary4.6 g
    Total Sugars6.2 g
    Calcium, Ca31 mg
    Iron, Fe2.2 mg
    Sodium, Na369 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated3.1 g
    Fatty acids, total polyunsaturated0.77 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2014261, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.