Rudi's organic wheat hamburger buns, Wheat

USDA name: Organic wheat hamburger buns, Wheat

Brandedby The Hain Celestial Group, Inc.

160 calories in 2.3 oz (65 g). Per 100 g, protein: 7.7 g, carbohydrates: 44.6 g, fat: 4.6 g.

Among the other records in Breads & Buns, per 100 g: more vitamin C than 94%, and less iron than 84%.

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Serving
1
= 65 g
160KCAL
Where the calories come from

Rudi's organic wheat hamburger buns, Wheat, 2.3 oz (65 g)

160 calories

  • Protein5 g12% of calories
  • Carbs29 g71% of calories

    incl. 3 g fiber · 4 g sugars

  • Fat3 g17% of calories

Nutrition Facts

Serving size2.3 oz (65 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 29 g11%
Dietary Fiber 3 g11%
Total Sugars 4 g
Protein 5 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Sodium10% 240 mg
  • Iron6% 1.1 mg

Little or none: Calcium.

Ingredients

Water, Organic whole wheat flour, Organic wheat flour, Organic cane sugar, Organic sunflower oil and/or organic safflower oil, Organic potato flour, Yeast, Organic wheat gluten, Organic wheat bran, Sea salt, Organic oat flour, Organic cornmeal, Cultured organic wheat starch, Ascorbic acid, Natural enzymes.

Brand
Rudi's
Made by
The Hain Celestial Group, Inc.
Label serving
2.3 oz
Barcode (GTIN/UPC)
03149377670
Category
Breads & Buns
Label updated
2019-09-20

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 94%

    Same value as 4 of 4,570 other records.

    leastmost

  • Iron

    Lower than 84%

    Same value as 3 of 9,891 other records.

    leastmost

  • Calcium

    Lower than 83%

    Same value as 1,702 of 9,873 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 10 of 9,991 other records.

    leastmost

  • Sodium

    Lower than 82%

    Same value as 3 of 9,997 other records.

    leastmost

  • Fiber

    Higher than 76%

    Same value as 12 of 9,963 other records.

    leastmost

Questions

How many calories are in rudi's organic wheat hamburger buns, wheat?
2.3 oz (65 g): 160 calories; protein: 5 g, carbohydrates: 29 g, fat: 3 g.
How much protein is in rudi's organic wheat hamburger buns, wheat?
7.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in rudi's organic wheat hamburger buns, wheat?
40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy246 kcal
Protein7.7 g
Total lipid (fat)4.6 g
Carbohydrate, by difference44.6 g
Fiber, total dietary4.6 g
Total Sugars6.2 g
Calcium, Ca0 mg
Iron, Fe1.7 mg
Sodium, Na369 mg
Vitamin C, total ascorbic acid5.5 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated3.1 g
Fatty acids, total polyunsaturated0.77 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1928532, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.