Rudi's organic 100% whole wheat hamburger buns, Whole wheat

USDA name: Organic 100% whole wheat hamburger buns, Whole wheat

Brandedby The Hain Celestial Group, Inc.

150 calories in 2.3 oz (65 g). Per 100 g, protein: 9.2 g, carbohydrates: 43.1 g, fat: 2.3 g.

Among the other records in Breads & Buns, per 100 g: more vitamin C than 91%, and more fiber than 91%.

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Serving
1
= 65 g
150KCAL
Where the calories come from

Rudi's organic 100% whole wheat hamburger buns, Whole wheat, 2.3 oz (65 g)

150 calories

  • Protein6 g16% of calories
  • Carbs28 g75% of calories

    incl. 5 g fiber · 3 g sugars

  • Fat1.5 g9% of calories

Nutrition Facts

Serving size2.3 oz (65 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 28 g10%
Dietary Fiber 5 g18%
Total Sugars 3 g
Protein 6 g
Calcium 0 mg0%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Sodium9% 210 mg
  • Iron8% 1.4 mg

Little or none: Calcium.

Ingredients

Organic whole wheat flour, Water, Organic brown sugar, Organic wheat bran, Organic wheat gluten, Yeast, Organic sunflower oil and/or organic safflower oil, Organic distilled vinegar, Sea salt, Organic oat flour, Organic molasses, Organic barley malt, Cultured organic wheat starch, Ascorbic acid, Natural enzymes.

Brand
Rudi's
Made by
The Hain Celestial Group, Inc.
Label serving
2.3 oz
Barcode (GTIN/UPC)
031493060448
Category
Breads & Buns
Label updated
2019-09-20

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 91%

    Same value as 0 of 4,570 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 47 of 9,963 other records.

    leastmost

  • Sodium

    Lower than 89%

    Same value as 4 of 9,997 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 2 of 9,991 other records.

    leastmost

  • Calories

    Lower than 86%

    Same value as 84 of 10,024 other records.

    leastmost

  • Calcium

    Lower than 83%

    Same value as 1,702 of 9,873 other records.

    leastmost

Questions

How many calories are in rudi's organic 100% whole wheat hamburger buns, whole wheat?
2.3 oz (65 g): 150 calories; protein: 6 g, carbohydrates: 28 g, fat: 1.5 g.
How much protein is in rudi's organic 100% whole wheat hamburger buns, whole wheat?
9.2 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in rudi's organic 100% whole wheat hamburger buns, whole wheat?
35.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy231 kcal
Protein9.2 g
Total lipid (fat)2.3 g
Carbohydrate, by difference43.1 g
Fiber, total dietary7.7 g
Total Sugars4.6 g
Calcium, Ca0 mg
Iron, Fe2.2 mg
Sodium, Na323 mg
Vitamin C, total ascorbic acid3.7 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0.77 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1852393, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.