Royal snacks almonds, Peanuts, Raisins, Tart cherries pumpkin seeds & cashews protein pack, Almonds, Peanuts, Raisins, Tart cherries pumpkin seeds & cashews
USDA name: Almonds, Peanuts, Raisins, Tart cherries pumpkin seeds & cashews protein pack, Almonds, Peanuts, Raisins, Tart cherries pumpkin seeds & cashews
Brandedby Royal Snacks
150 calories in 1 serving (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 36.7 g, fat: 36.7 g.
Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more potassium than 80%, and less sodium than 79%.
Royal snacks almonds, Peanuts, Raisins, Tart cherries pumpkin seeds & cashews protein pack, Almonds, Peanuts, Raisins, Tart cherries pumpkin seeds & cashews, 1 serving (30 g)
150 calories
- Protein5 g12% of calories
- Carbs11 g27% of calories
incl. 2 g fiber · 6 g sugars
- Fat11 g61% of calories
Nutrition Facts
Calories150
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 855692008106 · We may earn a commission
minerals
% of the Daily Value in this serving
- Iron6% 1.0 mg
- Potassium4% 200 mg
- Calcium3% 39.9 mg
Little or none: Sodium.
Ingredients
Almonds, Peanuts (canola oil), Raisins (sunflower oil), Tart cherries (cane sugar, Sunflower oil), Pumpkin seeds, Cashews.
- Brand
- Royal snacks
- Made by
- Royal Snacks
- Barcode (GTIN/UPC)
- 855692008106
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label updated
- 2023-01-19
How it compares
Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Higher than 80%
Same value as 150 of 11,002 other records.
leastmostSodium
Lower than 79%
Same value as 4,375 of 21,153 other records.
leastmostCalcium
Higher than 77%
Same value as 748 of 20,613 other records.
leastmostCalories
Lower than 61%
Same value as 2,067 of 21,200 other records.
leastmostProtein
Higher than 60%
Same value as 1,300 of 21,139 other records.
leastmostSugars
Higher than 60%
Same value as 198 of 20,963 other records.
leastmost
Questions
- How many calories are in royal snacks almonds, peanuts, raisins, tart cherries pumpkin seeds & cashews protein pack, almonds, peanuts, raisins, tart cherries pumpkin seeds & cashews?
- 1 serving (30 g): 150 calories; protein: 5 g, carbohydrates: 11 g, fat: 11 g.
- How much protein is in royal snacks almonds, peanuts, raisins, tart cherries pumpkin seeds & cashews protein pack, almonds, peanuts, raisins, tart cherries pumpkin seeds & cashews?
- 16.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
- How many net carbs are in royal snacks almonds, peanuts, raisins, tart cherries pumpkin seeds & cashews protein pack, almonds, peanuts, raisins, tart cherries pumpkin seeds & cashews?
- 30 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 500 kcal |
| Protein | 16.7 g |
| Total lipid (fat) | 36.7 g |
| Carbohydrate, by difference | 36.7 g |
| Fiber, total dietary | 6.7 g |
| Total Sugars | 20 g |
| Sugars, added | 3.3 g |
| Calcium, Ca | 133 mg |
| Iron, Fe | 3.3 mg |
| Potassium, K | 667 mg |
| Sodium, Na | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2510992, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.