Royal snacks almonds, Peanuts, Raisins, Tart cherries pumpkin seeds & cashews protein pack, Almonds, Peanuts, Raisins, Tart cherries pumpkin seeds & cashews

USDA name: Almonds, Peanuts, Raisins, Tart cherries pumpkin seeds & cashews protein pack, Almonds, Peanuts, Raisins, Tart cherries pumpkin seeds & cashews

Brandedby Royal Snacks

150 calories in 1 serving (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 36.7 g, fat: 36.7 g.

Serving
1
= 30 g
150KCAL

Royal snacks almonds, Peanuts, Raisins, Tart cherries pumpkin seeds & cashews protein pack, Almonds, Peanuts, Raisins, Tart cherries pumpkin seeds & cashews, 1 serving (30 g)

150 calories

Protein
5 g
Carbs
11 g
Fat
11 g
Fiber
2 g
Sugars
6 g

Nutrition Facts

Serving size1 serving (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 11 g4%
Dietary Fiber 2 g7%
Total Sugars 6 g
Includes Added Sugars 0.99 g2%
Protein 5 g
Calcium 39.9 mg3%
Iron 1.0 mg6%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Potassium4% 200 mg
  • Calcium3% 39.9 mg

Little or none: Sodium.

Ingredients

Almonds, Peanuts (canola oil), Raisins (sunflower oil), Tart cherries (cane sugar, Sunflower oil), Pumpkin seeds, Cashews.

Brand
Royal snacks
Made by
Royal Snacks
Barcode (GTIN/UPC)
855692008106
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-01-19

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 80%

    Same value as 150 of 11,087 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,403 of 21,437 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 760 of 20,880 other records.

    leastmost

  • Calories

    Lower than 61%

    Same value as 2,078 of 21,485 other records.

    leastmost

  • Protein

    Higher than 60%

    Same value as 1,313 of 21,424 other records.

    leastmost

  • Sugars

    Higher than 60%

    Same value as 200 of 21,247 other records.

    leastmost

Questions

How many calories are in royal snacks almonds, peanuts, raisins, tart cherries pumpkin seeds & cashews protein pack, almonds, peanuts, raisins, tart cherries pumpkin seeds & cashews?
1 serving (30 g): 150 calories; protein: 5 g, carbohydrates: 11 g, fat: 11 g.
How much protein is in royal snacks almonds, peanuts, raisins, tart cherries pumpkin seeds & cashews protein pack, almonds, peanuts, raisins, tart cherries pumpkin seeds & cashews?
16.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in royal snacks almonds, peanuts, raisins, tart cherries pumpkin seeds & cashews protein pack, almonds, peanuts, raisins, tart cherries pumpkin seeds & cashews?
30 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy500 kcal
Protein16.7 g
Total lipid (fat)36.7 g
Carbohydrate, by difference36.7 g
Fiber, total dietary6.7 g
Total Sugars20 g
Sugars, added3.3 g
Calcium, Ca133 mg
Iron, Fe3.3 mg
Potassium, K667 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2510992, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.