How many calories are in rouses markets peanut butter pretzel nuggets, peanut butter?

100 g: 516 calories; protein: 6.5 g, carbohydrates: 58.1 g, fat: 22.6 g.

How much protein is in rouses markets peanut butter pretzel nuggets, peanut butter?

6.5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in rouses markets peanut butter pretzel nuggets, peanut butter?

54.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Rouses markets peanut butter pretzel nuggets, Peanut butter

USDA name: Peanut butter pretzel nuggets, Peanut butter

Brandedby Rouse's Enterprises, Inc.

516 calories in 100 g. Per 100 g, protein: 6.5 g, carbohydrates: 58.1 g, fat: 22.6 g.

Serving

= 100 g

Rouses markets peanut butter pretzel nuggets, Peanut butter, 100 g

516 calories

Protein: 6.5 g
Carbs: 58.1 g
Fat: 22.6 g
Fiber: 3.2 g
Sugars: 6.5 g

Nutrition Facts

Serving size100 g

Amount per serving
Calories516

% Daily Value*

Total Fat 22.6 g29%

Saturated Fat 3.2 g16%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 1,097 mg48%

Total Carbohydrate 58.1 g21%

Dietary Fiber 3.2 g11%

Total Sugars 6.5 g

Includes Added Sugars 6.5 g13%

Protein 6.5 g

Calcium 65 mg5%

Iron 5.8 mg32%

Potassium 226 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium48% 1,097 mg
Iron32% 5.8 mg
Calcium5% 65 mg
Potassium5% 226 mg

Ingredients

Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Peanut butter (roasted peanuts, Sugar, Salt), Salt, Contains less than 2% of high oleic canola oil and/or soybean oil, Corn syrup, Barley malt extract, Leavening (yeast, Sodium bicarbonate and/or ammonium bicarbonate).

Brand: Rouses markets
Made by: Rouse's Enterprises, Inc.
Label serving: 1/3 cup
Barcode (GTIN/UPC): 015418014709
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2023-02-06

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 97%
Same value as 0 of 21,437 other records.
leastmost
Iron
Higher than 90%
Same value as 13 of 21,139 other records.
leastmost
Fiber
Lower than 89%
Same value as 104 of 21,355 other records.
leastmost
Protein
Lower than 84%
Same value as 62 of 21,424 other records.
leastmost
Potassium
Lower than 80%
Same value as 7 of 11,087 other records.
leastmost
Total fat
Lower than 79%
Same value as 24 of 21,427 other records.
leastmost

Questions

How many calories are in rouses markets peanut butter pretzel nuggets, peanut butter?: 100 g: 516 calories; protein: 6.5 g, carbohydrates: 58.1 g, fat: 22.6 g.
How much protein is in rouses markets peanut butter pretzel nuggets, peanut butter?: 6.5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in rouses markets peanut butter pretzel nuggets, peanut butter?: 54.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	516 kcal
Protein	6.5 g
Total lipid (fat)	22.6 g
Carbohydrate, by difference	58.1 g
Fiber, total dietary	3.2 g
Total Sugars	6.5 g
Sugars, added	6.5 g
Calcium, Ca	65 mg
Iron, Fe	5.8 mg
Potassium, K	226 mg
Sodium, Na	1,097 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	3.2 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2495308, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.