Rouses markets fish fry breading mix, Fish fry

USDA name: Fish fry breading mix, Fish fry

Brandedby Rouse's Enterprises, Inc.

50 calories in 2 Tbsp (15 g). Per 100 g, protein: 6.7 g, carbohydrates: 73.3 g, fat: 3.3 g.

Serving
1
= 15 g
50KCAL

Rouses markets fish fry breading mix, Fish fry, 2 Tbsp (15 g)

50 calories

Protein
1 g
Carbs
11 g
Fat
0.5 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size2 Tbsp (15 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 510 mg22%
Total Carbohydrate 11 g4%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 1 g
Calcium 3 mg0%
Iron 0 mg0%
Potassium 50 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium22% 510 mg
  • Potassium1% 50 mg

Little or none: Calcium, Iron.

Ingredients

Yellow corn flour, Salt, Spices, Garlic.

Brand
Rouses markets
Made by
Rouse's Enterprises, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
01541801236
Category
Bread & Muffin Mixes
Label updated
2023-01-30

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 95%

    Same value as 1 of 1,046 other records.

    leastmost

  • Potassium

    Higher than 88%

    Same value as 2 of 466 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 151 of 1,012 other records.

    leastmost

  • Sugars

    Lower than 83%

    Same value as 175 of 1,022 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 133 of 1,053 other records.

    leastmost

  • Fiber

    Higher than 75%

    Same value as 108 of 1,005 other records.

    leastmost

Questions

How many calories are in rouses markets fish fry breading mix, fish fry?
2 Tbsp (15 g): 50 calories; protein: 1 g, carbohydrates: 11 g, fat: 0.5 g.
How much protein is in rouses markets fish fry breading mix, fish fry?
6.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in rouses markets fish fry breading mix, fish fry?
66.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy333 kcal
Protein6.7 g
Total lipid (fat)3.3 g
Carbohydrate, by difference73.3 g
Fiber, total dietary6.7 g
Total Sugars0 g
Calcium, Ca20 mg
Iron, Fe0 mg
Potassium, K333 mg
Sodium, Na3,400 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2495168, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.