Red lobster fish fry seafood breading mix
USDA name: Fish fry seafood breading mix
Brandedby Continental Mills, Inc.
110 calories in 1/4 cup mix (32 g). Per 100 g, protein: 6.3 g, carbohydrates: 71.9 g, fat: 3.1 g.
Among the other records in Bread & Muffin Mixes, per 100 g: more sodium than 93%, and less iron than 82%.
Red lobster fish fry seafood breading mix, 1/4 cup mix (32 g)
110 calories
- Protein2 g7% of calories
- Carbs23 g84% of calories
incl. 0.99 g fiber · 1.0 g sugars
- Fat1.0 g8% of calories
Nutrition Facts
Calories110
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 041449474489 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium40% 910 mg
- Iron2% 0.3 mg
- Calcium1% 9.9 mg
- Potassium1% 30.1 mg
Ingredients
Wheat flour, Food starch-modified, Salt, Soybean oil, Dextrose, Inactive yeast, Paprika extract (color), Garlic powder, Onion powder, Citric acid, Spices, Natural flavor.
- Brand
- Red lobster
- Made by
- Continental Mills, Inc.
- Label serving
- 1/4 cup mix
- Barcode (GTIN/UPC)
- 041449474489
- Category
- Bread & Muffin Mixes
- Label updated
- 2020-08-20
How it compares
Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Higher than 93%
Same value as 0 of 1,034 other records.
leastmostIron
Lower than 82%
Same value as 0 of 1,007 other records.
leastmostSugars
Lower than 79%
Same value as 4 of 1,010 other records.
leastmostPotassium
Lower than 75%
Same value as 2 of 465 other records.
leastmostCalories
Lower than 74%
Same value as 9 of 1,041 other records.
leastmostProtein
Lower than 73%
Same value as 23 of 1,040 other records.
leastmost
Questions
- How many calories are in red lobster fish fry seafood breading mix?
- 1/4 cup mix (32 g): 110 calories; protein: 2 g, carbohydrates: 23 g, fat: 1.0 g.
- How much protein is in red lobster fish fry seafood breading mix?
- 6.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
- How many net carbs are in red lobster fish fry seafood breading mix?
- 68.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 344 kcal |
| Protein | 6.3 g |
| Total lipid (fat) | 3.1 g |
| Carbohydrate, by difference | 71.9 g |
| Fiber, total dietary | 3.1 g |
| Total Sugars | 3.1 g |
| Calcium, Ca | 31 mg |
| Iron, Fe | 0.94 mg |
| Potassium, K | 94 mg |
| Sodium, Na | 2,844 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2393576, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.