How many calories are in red lobster fish fry seafood breading mix?

0.25 cup mix (32 g): 110 calories; protein: 2 g, carbohydrates: 23 g, fat: 1.0 g.

How much protein is in red lobster fish fry seafood breading mix?

6.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in red lobster fish fry seafood breading mix?

68.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Red lobster fish fry seafood breading mix

USDA name: Fish fry seafood breading mix

Brandedby Continental Mills, Inc.

110 calories in 0.25 cup mix (32 g). Per 100 g, protein: 6.3 g, carbohydrates: 71.9 g, fat: 3.1 g.

Serving

= 32 g

Red lobster fish fry seafood breading mix, 0.25 cup mix (32 g)

110 calories

Protein: 2 g
Carbs: 23 g
Fat: 1.0 g
Fiber: 0.99 g
Sugars: 1.0 g

Nutrition Facts

Serving size0.25 cup mix (32 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 910 mg40%

Total Carbohydrate 23 g8%

Dietary Fiber 0.99 g4%

Total Sugars 1.0 g

Protein 2 g

Calcium 9.9 mg1%

Iron 0.3 mg2%

Potassium 30.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium40% 910 mg
Iron2% 0.3 mg
Calcium1% 9.9 mg
Potassium1% 30.1 mg

Ingredients

Wheat flour, Food starch-modified, Salt, Soybean oil, Dextrose, Inactive yeast, Paprika extract (color), Garlic powder, Onion powder, Citric acid, Spices, Natural flavor.

Brand: Red lobster
Made by: Continental Mills, Inc.
Label serving: 0.25 cup mix
Barcode (GTIN/UPC): 041449474489
Category: Bread & Muffin Mixes
Label updated: 2020-08-20

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 92%
Same value as 0 of 1,046 other records.
leastmost
Iron
Lower than 82%
Same value as 0 of 1,012 other records.
leastmost
Sugars
Lower than 79%
Same value as 4 of 1,022 other records.
leastmost
Potassium
Lower than 75%
Same value as 2 of 466 other records.
leastmost
Calories
Lower than 74%
Same value as 9 of 1,053 other records.
leastmost
Protein
Lower than 73%
Same value as 23 of 1,052 other records.
leastmost

Questions

How many calories are in red lobster fish fry seafood breading mix?: 0.25 cup mix (32 g): 110 calories; protein: 2 g, carbohydrates: 23 g, fat: 1.0 g.
How much protein is in red lobster fish fry seafood breading mix?: 6.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in red lobster fish fry seafood breading mix?: 68.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	344 kcal
Protein	6.3 g
Total lipid (fat)	3.1 g
Carbohydrate, by difference	71.9 g
Fiber, total dietary	3.1 g
Total Sugars	3.1 g
Calcium, Ca	31 mg
Iron, Fe	0.94 mg
Potassium, K	94 mg
Sodium, Na	2,844 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2393576, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.