Roundy's small curd cottage cheese

USDA name: Small curd cottage cheese

Brandedby Finlay Extracts & Ingredients Usa, Inc.

80 calories in 1/2 cup (113 g). Per 100 g, protein: 11.5 g, carbohydrates: 4.4 g, fat: 0 g.

Compare with another food →

Serving
1
= 113 g
80KCAL
Where the calories come from

Roundy's small curd cottage cheese, 1/2 cup (113 g)

80 calories

  • Protein13 g72% of calories
  • Carbs5 g28% of calories

    incl. 0 g fiber · 4 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/2 cup (113 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 4.5 mg2%
Sodium 450 mg20%
Total Carbohydrate 5 g2%
Dietary Fiber 0 g0%
Total Sugars 4 g
Protein 13 g
Calcium 99.4 mg8%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Cultured skim milk, Nonfat milk, Whey protein concentrate, Salt, Guar gum, Mono and diglycerides, Locust bean gum, Xanthan gum, Natural flavors, Artificial color, Potassium sorbate and carbon dioxide (preservative), Carrageenan, Polysorbate 80, *vitamin a palmitate, Enzymes.

Brand
Roundy's
Made by
Finlay Extracts & Ingredients Usa, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
011150502191
Category
Cheese
Label updated
2018-03-11

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 99%

    Same value as 128 of 16,834 other records.

    leastmost

  • Total fat

    Lower than 98%

    Same value as 276 of 16,809 other records.

    leastmost

  • Calcium

    Lower than 86%

    Same value as 245 of 16,666 other records.

    leastmost

  • Sodium

    Lower than 83%

    Same value as 48 of 16,782 other records.

    leastmost

  • Protein

    Lower than 81%

    Same value as 189 of 16,789 other records.

    leastmost

  • Sugars

    Higher than 73%

    Same value as 346 of 16,346 other records.

    leastmost

Questions

How many calories are in roundy's small curd cottage cheese?
1/2 cup (113 g): 80 calories; protein: 13 g, carbohydrates: 5 g, fat: 0 g.
How much protein is in roundy's small curd cottage cheese?
11.5 g per 100 g. Its estimated share of calories is 65%, using 4 kcal per gram of protein.
How many net carbs are in roundy's small curd cottage cheese?
4.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy71 kcal
Protein11.5 g
Total lipid (fat)0 g
Carbohydrate, by difference4.4 g
Fiber, total dietary0 g
Total Sugars3.5 g
Calcium, Ca88 mg
Iron, Fe0 mg
Sodium, Na398 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU177 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1944250, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.