Roundy's, Raw pepitas

Brandedby Finlay Extracts & Ingredients Usa, Inc.

220 calories in 1/4 cup (40 g). Per 100 g, protein: 25 g, carbohydrates: 17.5 g, fat: 45 g.

Compare with another food →

Serving
1
= 40 g
220KCAL
Where the calories come from

Roundy's, Raw pepitas, 1/4 cup (40 g)

220 calories

  • Protein10 g17% of calories
  • Carbs7 g12% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat18 g70% of calories

Nutrition Facts

Serving size1/4 cup (40 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 18 g23%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.8 mg0%
Total Carbohydrate 7 g3%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 10 g
Calcium 20 mg2%
Iron 5.9 mg33%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 0.6 mg

minerals

% of the Daily Value in this serving

  • Iron33% 5.9 mg
  • Calcium2% 20 mg

Little or none: Sodium.

Ingredients

Raw pumpkin seeds (china).

Brand
Roundy's
Made by
Finlay Extracts & Ingredients Usa, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
011150980609
Category
Other Grains & Seeds
Label updated
2018-06-22

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 97%

    Same value as 0 of 1,071 other records.

    leastmost

  • Total fat

    Higher than 94%

    Same value as 1 of 1,091 other records.

    leastmost

  • Carbohydrates

    Lower than 91%

    Same value as 0 of 1,088 other records.

    leastmost

  • Protein

    Higher than 89%

    Same value as 19 of 1,090 other records.

    leastmost

  • Calories

    Higher than 89%

    Same value as 7 of 1,091 other records.

    leastmost

  • Fiber

    Lower than 84%

    Same value as 1 of 1,083 other records.

    leastmost

Questions

How many calories are in roundy's, raw pepitas?
1/4 cup (40 g): 220 calories; protein: 10 g, carbohydrates: 7 g, fat: 18 g.
How much protein is in roundy's, raw pepitas?
25 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in roundy's, raw pepitas?
12.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy550 kcal
Protein25 g
Total lipid (fat)45 g
Carbohydrate, by difference17.5 g
Fiber, total dietary5 g
Total Sugars0 g
Calcium, Ca50 mg
Iron, Fe14.8 mg
Sodium, Na12 mg
Vitamin C, total ascorbic acid1.5 mg
Vitamin A, IU375 iu
Fatty acids, total saturated8.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1876318, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.