Rosarita, Chicken tortilla casserole
Brandedby Conagra Brands, Inc.
349 calories in 1 meal (255 g). Per 100 g, protein: 5.9 g, carbohydrates: 13.7 g, fat: 6.3 g.
Rosarita, Chicken tortilla casserole, 1 meal (255 g)
349 calories
- Protein
- 15 g
- Carbs
- 35 g
- Fat
- 16 g
- Fiber
- 6.9 g
- Sugars
- 5 g
Nutrition Facts
Calories349
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1237% 0.89 µg
- Niacin (B3)25% 4 mg
- Vitamin C5% 4.8 mg
minerals
% of the Daily Value in this serving
- Sodium48% 1,099 mg
- Selenium37% 20.4 µg
- Phosphorus28% 349 mg
- Calcium15% 199 mg
- Magnesium15% 61.2 mg
- Potassium10% 490 mg
- Iron6% 1.1 mg
Ingredients
Tortilla casserole sauce (tomatillos [ tomatillos, Citric acid], Tomatoes [ tomatoes, Tomato juice, Calcium chloride and citric acid], Water, Onions, Jalapeno peppers [ jalapeno peppers, Vinegar, Salt], Tomatoes, Soybean oil, Garlic, Chicken base [ chicken meat and natural chicken juices, Salt, Chicken fat, Sugar, Hydrolyzed (corn and wheat gluten, Soy), Protein, Dried whey, Maltodextrin, Yeast extract, Natural flavoring, Disodium inosinate and disodium guanylate, Natural extractives of turmeric and annatto], Modified corn starch, Spice, Evaporated cane syrup), White meat chicken (chicken breast with rib meat, Water, Sodium phosphate, Salt, Isolated soy protein, Modified rice starch), Tortilla strips (corn masa flour, Sunflower oil, Salt, Trace of lime), Diced tomatoes, Mozzarella cheese (part skim mozzarella cheese [ pasteurized milk, Cultures, Salt, Enzymes], Whey protein concentrate), Whole kernel corn.
- Brand
- Rosarita
- Made by
- Conagra Brands, Inc.
- Label serving
- 1 meal
- Barcode (GTIN/UPC)
- 044300109209
- Category
- Frozen Dinners & Entrees
- Label updated
- 2018-08-27
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 89%
Same value as 79 of 4,995 other records.
leastmostIron
Lower than 85%
Same value as 73 of 4,974 other records.
leastmostSodium
Higher than 83%
Same value as 6 of 5,004 other records.
leastmostCalcium
Higher than 76%
Same value as 37 of 4,977 other records.
leastmostTotal fat
Higher than 66%
Same value as 26 of 5,005 other records.
leastmostCarbohydrates
Lower than 66%
Same value as 20 of 4,990 other records.
leastmost
Questions
- How many calories are in rosarita, chicken tortilla casserole?
- 1 meal (255 g): 349 calories; protein: 15 g, carbohydrates: 35 g, fat: 16 g.
- How much protein is in rosarita, chicken tortilla casserole?
- 5.9 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
- How many net carbs are in rosarita, chicken tortilla casserole?
- 11 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 20 reported nutrients, per 100 g+
| Energy | 137 kcal |
| Protein | 5.9 g |
| Total lipid (fat) | 6.3 g |
| Carbohydrate, by difference | 13.7 g |
| Fiber, total dietary | 2.7 g |
| Total Sugars | 2 g |
| Calcium, Ca | 78 mg |
| Iron, Fe | 0.42 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 137 mg |
| Potassium, K | 192 mg |
| Sodium, Na | 431 mg |
| Selenium, Se | 8 µg |
| Vitamin C, total ascorbic acid | 1.9 mg |
| Niacin | 1.6 mg |
| Vitamin B-12 | 0.35 µg |
| Vitamin A, IU | 196 iu |
| Fatty acids, total saturated | 1.2 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 12 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1935449, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.