Rold gold tiny twists pretzels, Cheddar

USDA name: Tiny twists pretzels, Cheddar

Brandedby Frito-Lay Company

110 calories in 20 pretzels | about (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 78.6 g, fat: 5.4 g.

Among the other records in Chips, Pretzels & Snacks, per 100 g: more sodium than 98%, and more carbohydrates than 94%.

Compare with another food →

Serving
1
= 28 g
110KCAL
Where the calories come from

Rold gold tiny twists pretzels, Cheddar, 20 pretzels | about (28 g)

110 calories

  • Protein2 g7% of calories
  • Carbs22 g80% of calories

    incl. 1 g fiber · 1.0 g sugars

  • Fat1.5 g12% of calories

Nutrition Facts

Serving size20 pretzels | about (28 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 480 mg21%
Total Carbohydrate 22 g8%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 2 g
Calcium 10.1 mg1%
Iron 1.2 mg7%
Potassium 40 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 028400186131 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium21% 480 mg
  • Iron7% 1.2 mg
  • Potassium1% 40 mg
  • Calcium1% 10.1 mg

Ingredients

Enriched flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Salt, Corn oil, Corn syrup, Maltodextrin (made from corn), Whey, Cheddar cheese (milk, Cheese cultures, Salt, Enzymes), Monosodium glutamate, Sunflower oil, Lactose, Natural and artificial flavors, Onion powder, Blue cheese (milk, Cheese cultures, Salt, Enzymes), Corn syrup solids, Skim milk, Ammonium bicarbonate, Malt extract, Yeast, Citric acid, Buttermilk, Lactic acid, Artificial color (yellow 5, Yellow 6), Garlic powder, Spices, Sodium caseinate, Disodium inosinate, And disodium guanylate.

Brand
Rold gold
Made by
Frito-Lay Company
Label serving
20 pretzels | about
Barcode (GTIN/UPC)
028400186131
Category
Chips, Pretzels & Snacks
Label updated
2018-11-01

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 98%

    Same value as 55 of 11,719 other records.

    leastmost

  • Carbohydrates

    Higher than 94%

    Same value as 235 of 11,715 other records.

    leastmost

  • Total fat

    Lower than 93%

    Same value as 104 of 11,721 other records.

    leastmost

  • Iron

    Higher than 92%

    Same value as 50 of 11,583 other records.

    leastmost

  • Calories

    Lower than 90%

    Same value as 485 of 11,737 other records.

    leastmost

  • Potassium

    Lower than 82%

    Same value as 226 of 7,868 other records.

    leastmost

Questions

How many calories are in rold gold tiny twists pretzels, cheddar?
20 pretzels | about (28 g): 110 calories; protein: 2 g, carbohydrates: 22 g, fat: 1.5 g.
How much protein is in rold gold tiny twists pretzels, cheddar?
7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in rold gold tiny twists pretzels, cheddar?
75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy393 kcal
Protein7.1 g
Total lipid (fat)5.4 g
Carbohydrate, by difference78.6 g
Fiber, total dietary3.6 g
Total Sugars3.6 g
Calcium, Ca36 mg
Iron, Fe4.3 mg
Potassium, K143 mg
Sodium, Na1,714 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1726786, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.