How many calories are in hy-vee tiny twists pretzels?

1 onz (28 g): 100 calories; protein: 2 g, carbohydrates: 20 g, fat: 1.0 g.

How much protein is in hy-vee tiny twists pretzels?

7.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in hy-vee tiny twists pretzels?

67.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Hy-vee tiny twists pretzels

USDA name: Tiny twists pretzels

Brandedby Hy-Vee, Inc.

100 calories in 1 onz (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 71.4 g, fat: 3.6 g.

Serving

= 28 g

Hy-vee tiny twists pretzels, 1 onz (28 g)

100 calories

Protein: 2 g
Carbs: 20 g
Fat: 1.0 g
Fiber: 1 g
Sugars: 1.0 g

Nutrition Facts

Serving size1 onz (28 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0.2 g1%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 340 mg15%

Total Carbohydrate 20 g7%

Dietary Fiber 1 g4%

Total Sugars 1.0 g

Includes Added Sugars 1 g2%

Protein 2 g

Calcium 7 mg1%

Iron 2 mg11%

Potassium 51 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium15% 340 mg
Iron11% 2 mg
Potassium1% 51 mg
Calcium1% 7 mg

Ingredients

Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Salt, Corn syrup, Vegetable oil (may contain one or more of the following: canola, Corn, Soybean), Sodium bicarbonate, Yeast.

Brand: Hy-vee
Made by: Hy-Vee, Inc.
Label serving: 1 onz
Barcode (GTIN/UPC): 075450131222
Category: Chips, Pretzels & Snacks
Label updated: 2020-04-20

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 98%
Same value as 49 of 11,637 other records.
leastmost
Calories
Lower than 96%
Same value as 147 of 11,795 other records.
leastmost
Total fat
Lower than 95%
Same value as 205 of 11,779 other records.
leastmost
Sodium
Higher than 92%
Same value as 93 of 11,778 other records.
leastmost
Carbohydrates
Higher than 88%
Same value as 384 of 11,775 other records.
leastmost
Potassium
Lower than 78%
Same value as 11 of 7,897 other records.
leastmost

Questions

How many calories are in hy-vee tiny twists pretzels?: 1 onz (28 g): 100 calories; protein: 2 g, carbohydrates: 20 g, fat: 1.0 g.
How much protein is in hy-vee tiny twists pretzels?: 7.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in hy-vee tiny twists pretzels?: 67.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	357 kcal
Protein	7.1 g
Total lipid (fat)	3.6 g
Carbohydrate, by difference	71.4 g
Fiber, total dietary	3.6 g
Total Sugars	3.6 g
Sugars, added	3.6 g
Calcium, Ca	25 mg
Iron, Fe	7.1 mg
Potassium, K	182 mg
Sodium, Na	1,214 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.71 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2075693, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.