How many calories are in rold gold, thins pretzels?

1 onz (28 g): 110 calories; protein: 2 g, carbohydrates: 23 g, fat: 1.0 g.

How much protein is in rold gold, thins pretzels?

7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in rold gold, thins pretzels?

78.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Rold gold, Thins pretzels

Brandedby Frito-Lay Company

110 calories in 1 onz (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 82.1 g, fat: 3.6 g.

Serving

= 28 g

Rold gold, Thins pretzels, 1 onz (28 g)

110 calories

Protein: 2 g
Carbs: 23 g
Fat: 1.0 g
Fiber: 1 g
Sugars: 1.0 g

Nutrition Facts

Serving size1 onz (28 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 490 mg21%

Total Carbohydrate 23 g8%

Dietary Fiber 1 g4%

Total Sugars 1.0 g

Protein 2 g

Calcium 0 mg0%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)8% 1.2 mg
Riboflavin (B2)5% 0.068 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

Sodium21% 490 mg
Iron8% 1.4 mg
Phosphorus2% 19.9 mg

Little or none: Calcium.

Ingredients

Enriched flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Salt, Corn syrup, Corn oil, Malt extract, Yeast, And ammonium bicarbonate.

Brand: Rold gold
Made by: Frito-Lay Company
Label serving: 1 onz
Barcode (GTIN/UPC): 028400413640
Category: Chips, Pretzels & Snacks
Label updated: 2018-04-28

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 99%
Same value as 22 of 11,778 other records.
leastmost
Carbohydrates
Higher than 97%
Same value as 152 of 11,775 other records.
leastmost
Total fat
Lower than 95%
Same value as 205 of 11,779 other records.
leastmost
Iron
Higher than 94%
Same value as 112 of 11,637 other records.
leastmost
Calories
Lower than 90%
Same value as 486 of 11,795 other records.
leastmost
Calcium
Lower than 62%
Same value as 4,428 of 11,624 other records.
leastmost

Questions

How many calories are in rold gold, thins pretzels?: 1 onz (28 g): 110 calories; protein: 2 g, carbohydrates: 23 g, fat: 1.0 g.
How much protein is in rold gold, thins pretzels?: 7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in rold gold, thins pretzels?: 78.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+

Energy	393 kcal
Protein	7.1 g
Total lipid (fat)	3.6 g
Carbohydrate, by difference	82.1 g
Fiber, total dietary	3.6 g
Total Sugars	3.6 g
Calcium, Ca	0 mg
Iron, Fe	5.1 mg
Phosphorus, P	71 mg
Sodium, Na	1,750 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0 mg
Riboflavin	0.24 mg
Niacin	4.3 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1593339, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.