Rold gold pretzel thin, Three cheese

USDA name: Pretzel thin, Three cheese

Brandedby Frito-Lay Company

120 calories in 1 onz (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 82.1 g, fat: 7.1 g.

Serving
1
= 28 g
120KCAL

Rold gold pretzel thin, Three cheese, 1 onz (28 g)

120 calories

Protein
1.0 g
Carbs
23 g
Fat
2 g
Fiber
1 g
Sugars
1.0 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 470 mg20%
Total Carbohydrate 23 g8%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 1.0 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)23% 0.28 mg
  • Niacin (B3)8% 1.2 mg
  • Riboflavin (B2)5% 0.068 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium20% 470 mg
  • Iron6% 1.1 mg

Little or none: Calcium.

Ingredients

Enriched flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Corn oil, Salt, Corn syrup, Maltodextrin (made from corn and potato), Buttermilk, Ammonium bicarbonate, Natural flavors (including natural cheese type flavor), Onion powder, Malt extract, Cheddar cheese (milk, Cheese cultures, Salt, Enzymes), Yeast, Whey, Sugar, Monosodium glutamate, Sour cream (cream, Skim milk, Cultures), Monterey jack cheese (milk, Cheese cultures, Salt, Enzymes), Spices, Garlic powder, Gum acacia, Mozzarella cheese (milk, Cheese cultures, Salt, Enzymes), And paprika.

Brand
Rold gold
Made by
Frito-Lay Company
Label serving
1 onz
Barcode (GTIN/UPC)
028400259408
Category
Chips, Pretzels & Snacks
Label updated
2018-01-18

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 98%

    Same value as 23 of 11,778 other records.

    leastmost

  • Carbohydrates

    Higher than 97%

    Same value as 152 of 11,775 other records.

    leastmost

  • Total fat

    Lower than 92%

    Same value as 97 of 11,779 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 222 of 11,637 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 476 of 11,795 other records.

    leastmost

  • Protein

    Lower than 82%

    Same value as 1,670 of 11,758 other records.

    leastmost

Questions

How many calories are in rold gold pretzel thin, three cheese?
1 onz (28 g): 120 calories; protein: 1.0 g, carbohydrates: 23 g, fat: 2 g.
How much protein is in rold gold pretzel thin, three cheese?
3.6 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in rold gold pretzel thin, three cheese?
78.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy429 kcal
Protein3.6 g
Total lipid (fat)7.1 g
Carbohydrate, by difference82.1 g
Fiber, total dietary3.6 g
Total Sugars3.6 g
Calcium, Ca0 mg
Iron, Fe3.9 mg
Sodium, Na1,679 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.24 mg
Niacin4.3 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1593458, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.