How many calories are in roland, speculoos cookie butter?

1 Tbsp (15 g): 90 calories; protein: 1 g, carbohydrates: 8 g, fat: 6 g.

How much protein is in roland, speculoos cookie butter?

6.7 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in roland, speculoos cookie butter?

53.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Roland, Speculoos cookie butter

Brandedby American Roland Food Llc

90 calories in 1 Tbsp (15 g). Per 100 g, protein: 6.7 g, carbohydrates: 53.3 g, fat: 40 g.

Serving

= 15 g

Roland, Speculoos cookie butter, 1 Tbsp (15 g)

90 calories

Protein: 1 g
Carbs: 8 g
Fat: 6 g
Fiber: 0 g
Sugars: 6 g

Nutrition Facts

Serving size1 Tbsp (15 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 6 g8%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 30 mg1%

Total Carbohydrate 8 g3%

Dietary Fiber 0 g0%

Total Sugars 6 g

Protein 1 g

Calcium 0 mg0%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Sodium1% 30 mg

Little or none: Calcium, Iron.

Ingredients

37% speculoos cookies [wheat flour, Brown sugar, Vegetable oil & fats (palm, Canola, & coconut oil), Raw cane sugar, Soy flour, Invert sugar, Baking powder (sodium hydrogen carbonate), Cinnamon, Nutmeg], Vegetable oils (canola & palm oil), Sugar, Rapeseed lecithin (as an emulsifier).

Brand: Roland
Made by: American Roland Food Llc
Label serving: 1 Tbsp
Barcode (GTIN/UPC): 041224658400
Category: Butter & Spread
Label updated: 2017-10-16

How it compares

Against other records in Butter & Spread, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 97%
Same value as 8 of 1,637 other records.
leastmost
Protein
Higher than 96%
Same value as 11 of 1,653 other records.
leastmost
Sugars
Higher than 93%
Same value as 3 of 991 other records.
leastmost
Total fat
Lower than 87%
Same value as 6 of 1,648 other records.
leastmost
Sodium
Lower than 67%
Same value as 4 of 1,639 other records.
leastmost
Calories
Lower than 66%
Same value as 15 of 1,652 other records.
leastmost

Questions

How many calories are in roland, speculoos cookie butter?: 1 Tbsp (15 g): 90 calories; protein: 1 g, carbohydrates: 8 g, fat: 6 g.
How much protein is in roland, speculoos cookie butter?: 6.7 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in roland, speculoos cookie butter?: 53.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	600 kcal
Protein	6.7 g
Total lipid (fat)	40 g
Carbohydrate, by difference	53.3 g
Fiber, total dietary	0 g
Total Sugars	40 g
Calcium, Ca	0 mg
Iron, Fe	0 mg
Sodium, Na	200 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	6.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1911018, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.