Roland quinoa with mushroom sauce
USDA name: Quinoa with mushroom sauce
Brandedby American Roland Food Llc
170 calories in 1 cup (210 g). Per 100 g, protein: 2.9 g, carbohydrates: 10.9 g, fat: 2.9 g.
Among the other records in Pizza Mixes & Other Dry Dinners, per 100 g: less calories than 95%, and less protein than 88%.
Roland quinoa with mushroom sauce, 1 cup (210 g)
170 calories
- Protein6 g14% of calories
- Carbs23 g54% of calories
incl. 4 g fiber · 2 g sugars
- Fat6 g32% of calories
Nutrition Facts
Calories170
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 041224726765 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium40% 920 mg
- Iron12% 2.1 mg
- Potassium7% 313 mg
- Calcium6% 77.7 mg
Ingredients
Pre-cooked quinoa (water, Quinoa, Glucono delta-lactone, Salt), Shiitake mushroom, Water, Onion, Tomato paste, Olive oil, Distilled vinegar, Salt, Potato starch, Porcini mushroom, Dehydrated parsley, Garlic powder, Black pepper.
- Brand
- Roland
- Made by
- American Roland Food Llc
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 041224726765
- Category
- Pizza Mixes & Other Dry Dinners
- Label updated
- 2018-05-18
How it compares
Against other records in Pizza Mixes & Other Dry Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Lower than 95%
Same value as 0 of 536 other records.
leastmostProtein
Lower than 88%
Same value as 7 of 534 other records.
leastmostCarbohydrates
Lower than 84%
Same value as 1 of 533 other records.
leastmostSugars
Lower than 80%
Same value as 0 of 531 other records.
leastmostPotassium
Lower than 62%
Same value as 1 of 250 other records.
leastmostIron
Lower than 62%
Same value as 5 of 524 other records.
leastmost
Questions
- How many calories are in roland quinoa with mushroom sauce?
- 1 cup (210 g): 170 calories; protein: 6 g, carbohydrates: 23 g, fat: 6 g.
- How much protein is in roland quinoa with mushroom sauce?
- 2.9 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
- How many net carbs are in roland quinoa with mushroom sauce?
- 9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Evol. quinoa & roasted veggies red quinoa with brown rice, Kale, Roasted sweet potatoes, Carrots, Broccoli and portabella mushrooms - all combined with an insanely tasty roasted tomato sauce, Quinoa & roasted veggies
- Healthy choice korean-style beef tender braised beef with mushrooms and vegetables served on top of brown & red rice, Red quinoa and black barley with a spicy gochujang and soy sauce topped with black & white sesame seeds power bowls, Korean-style beef
All 14 reported nutrients, per 100 g+
| Energy | 81 kcal |
| Protein | 2.9 g |
| Total lipid (fat) | 2.9 g |
| Carbohydrate, by difference | 10.9 g |
| Fiber, total dietary | 1.9 g |
| Total Sugars | 0.95 g |
| Calcium, Ca | 37 mg |
| Iron, Fe | 1 mg |
| Potassium, K | 149 mg |
| Sodium, Na | 438 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2431244, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.