Healthy choice korean-style beef tender braised beef with mushrooms and vegetables served on top of brown & red rice, Red quinoa and black barley with a spicy gochujang and soy sauce topped with black & white sesame seeds power bowls, Korean-style beef

USDA name: Korean-style beef tender braised beef with mushrooms and vegetables served on top of brown & red rice, Red quinoa and black barley with a spicy gochujang and soy sauce topped with black & white sesame seeds power bowls, Korean-style beef

Brandedby Conagra Brands, Inc.

301 calories in 1 meal (269 g). Per 100 g, protein: 5.6 g, carbohydrates: 13.8 g, fat: 3.7 g.

Serving
1
= 269 g
301KCAL

Healthy choice korean-style beef tender braised beef with mushrooms and vegetables served on top of brown & red rice, Red quinoa and black barley with a spicy gochujang and soy sauce topped with black & white sesame seeds power bowls, Korean-style beef, 1 meal (269 g)

301 calories

Protein
15 g
Carbs
37 g
Fat
10 g
Fiber
5.1 g
Sugars
8 g

Nutrition Facts

Serving size1 meal (269 g)
Amount per serving
Calories301
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 29.6 mg10%
Sodium 600 mg26%
Total Carbohydrate 37 g13%
Dietary Fiber 5.1 g18%
Total Sugars 8 g
Includes Added Sugars 5.9 g12%
Protein 15 g
Vitamin D 0 mcg0%
Calcium 59.2 mg5%
Iron 2 mg11%
Potassium 430 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A8% 72.6 µg
  • Vitamin C3% 2.4 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium26% 600 mg
  • Iron11% 2 mg
  • Potassium9% 430 mg
  • Calcium5% 59.2 mg

Ingredients

Cooked brown rice (water, Brown rice), Seasoned braised beef (beef, Water, Brown sugar, Sea salt, Seasoning [onion, Garlic, Spices], Flavorings, Olive oil, Sunflower lecithin), Water, Carrots, Mushrooms, Bamboo shoots, Cooked red rice (water, Red rice), Cooked red quinoa (water, Red quinoa), Cooked black barley (water, Black barley), Chard, Kale, Contains 2% or less of: spinach, Soy sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic acid), Honey, Gochujang hot pepper paste (water, Sugar, Red chili pepper powder, Fermented soybean paste [water, Soybeans, Rice, Salt, Alcohol], Pear puree concentrate, Salt, Salted sake [sake {water, Rice, Koji (aspergillus oryzae)}, Salt], Less than 2% of: onion powder, Garlic powder, Yeast extract, Rice vinegar, Sesame oil, Paprika, Corn starch), Rice vinegar, Sesame seeds, Garlic, Sesame seed oil, Chili paste (red chili peppers, Distilled vinegar, Salt), Canola oil, Corn starch, Cooking wine (white wine, Natural flavor, Salt), Sugar, Ginger.

Brand
Healthy choice
Made by
Conagra Brands, Inc.
Label serving
1 meal
Barcode (GTIN/UPC)
072655001343
Category
Frozen Dinners & Entrees
Label updated
2023-06-02

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 78%

    Same value as 16 of 5,004 other records.

    leastmost

  • Fiber

    Higher than 75%

    Same value as 94 of 4,995 other records.

    leastmost

  • Vitamin C

    Lower than 75%

    Same value as 61 of 2,566 other records.

    leastmost

  • Sugars

    Higher than 74%

    Same value as 10 of 5,000 other records.

    leastmost

  • Calories

    Lower than 72%

    Same value as 47 of 5,006 other records.

    leastmost

  • Calcium

    Lower than 71%

    Same value as 58 of 4,977 other records.

    leastmost

Questions

How many calories are in healthy choice korean-style beef tender braised beef with mushrooms and vegetables served on top of brown & red rice, red quinoa and black barley with a spicy gochujang and soy sauce topped with black & white sesame seeds power bowls, korean-style beef?
1 meal (269 g): 301 calories; protein: 15 g, carbohydrates: 37 g, fat: 10 g.
How much protein is in healthy choice korean-style beef tender braised beef with mushrooms and vegetables served on top of brown & red rice, red quinoa and black barley with a spicy gochujang and soy sauce topped with black & white sesame seeds power bowls, korean-style beef?
5.6 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in healthy choice korean-style beef tender braised beef with mushrooms and vegetables served on top of brown & red rice, red quinoa and black barley with a spicy gochujang and soy sauce topped with black & white sesame seeds power bowls, korean-style beef?
11.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy112 kcal
Protein5.6 g
Total lipid (fat)3.7 g
Carbohydrate, by difference13.8 g
Fiber, total dietary1.9 g
Total Sugars3 g
Sugars, added2.2 g
Calcium, Ca22 mg
Iron, Fe0.74 mg
Potassium, K160 mg
Sodium, Na223 mg
Vitamin C, total ascorbic acid0.9 mg
Vitamin A, RAE27 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.93 g
Fatty acids, total monounsaturated1.7 g
Fatty acids, total polyunsaturated0.93 g
Fatty acids, total trans0 g
Cholesterol11 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2623342, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.