Evol. quinoa & roasted veggies red quinoa with brown rice, Kale, Roasted sweet potatoes, Carrots, Broccoli and portabella mushrooms - all combined with an insanely tasty roasted tomato sauce, Quinoa & roasted veggies

USDA name: Quinoa & roasted veggies red quinoa with brown rice, Kale, Roasted sweet potatoes, Carrots, Broccoli and portabella mushrooms - all combined with an insanely tasty roasted tomato sauce, Quinoa & roasted veggies

Brandedby Pinnacle Foods Group Llc

291 calories in 1 bowl (255 g). Per 100 g, protein: 2.4 g, carbohydrates: 14.1 g, fat: 5.9 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: less protein than 97%, and less sodium than 96%.

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Serving
1
= 255 g
291KCAL
Where the calories come from

Evol. quinoa & roasted veggies red quinoa with brown rice, Kale, Roasted sweet potatoes, Carrots, Broccoli and portabella mushrooms - all combined with an insanely tasty roasted tomato sauce, Quinoa & roasted veggies, 1 bowl (255 g)

291 calories

  • Protein6 g8% of calories
  • Carbs36 g48% of calories

    incl. 5.1 g fiber · 4 g sugars

  • Fat15 g45% of calories

Nutrition Facts

Serving size1 bowl (255 g)
Amount per serving
Calories291
% Daily Value*
Total Fat 15 g19%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 329 mg14%
Total Carbohydrate 36 g13%
Dietary Fiber 5.1 g18%
Total Sugars 4 g
Protein 6 g
Calcium 99.5 mg8%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin A160% 1,441 µg
  • Vitamin C33% 30.1 mg

minerals

% of the Daily Value in this serving

  • Sodium14% 329 mg
  • Iron10% 1.8 mg
  • Calcium8% 99.5 mg

Ingredients

Cooked red quinoa, Cooked brown rice, Kale, Tomatoes in juice (tomatoes, Tomato juice, Citric acid, Calcium chloride), Water, Sweet potatoes, Carrots, Broccoli, Portabella mushrooms, Extra virgin olive oil, Garlic, Corn starch, Lemon juice concentrate, Sea salt.

Brand
Evol.
Made by
Pinnacle Foods Group Llc
Label serving
1 bowl
Barcode (GTIN/UPC)
891627009213
Category
Frozen Dinners & Entrees
Label updated
2023-06-06

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 97%

    Same value as 8 of 4,992 other records.

    leastmost

  • Sodium

    Lower than 96%

    Same value as 2 of 5,001 other records.

    leastmost

  • Vitamin C

    Higher than 89%

    Same value as 12 of 2,565 other records.

    leastmost

  • Fiber

    Higher than 77%

    Same value as 136 of 4,992 other records.

    leastmost

  • Calories

    Lower than 69%

    Same value as 56 of 5,003 other records.

    leastmost

  • Carbohydrates

    Lower than 63%

    Same value as 32 of 4,987 other records.

    leastmost

Questions

How many calories are in evol. quinoa & roasted veggies red quinoa with brown rice, kale, roasted sweet potatoes, carrots, broccoli and portabella mushrooms - all combined with an insanely tasty roasted tomato sauce, quinoa & roasted veggies?
1 bowl (255 g): 291 calories; protein: 6 g, carbohydrates: 36 g, fat: 15 g.
How much protein is in evol. quinoa & roasted veggies red quinoa with brown rice, kale, roasted sweet potatoes, carrots, broccoli and portabella mushrooms - all combined with an insanely tasty roasted tomato sauce, quinoa & roasted veggies?
2.4 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in evol. quinoa & roasted veggies red quinoa with brown rice, kale, roasted sweet potatoes, carrots, broccoli and portabella mushrooms - all combined with an insanely tasty roasted tomato sauce, quinoa & roasted veggies?
12.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy114 kcal
Protein2.4 g
Total lipid (fat)5.9 g
Carbohydrate, by difference14.1 g
Fiber, total dietary2 g
Total Sugars1.6 g
Calcium, Ca39 mg
Iron, Fe0.71 mg
Sodium, Na129 mg
Vitamin C, total ascorbic acid11.8 mg
Vitamin A, RAE565 µg
Fatty acids, total saturated0.78 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2629292, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.