Roland chopped clams

USDA name: Chopped clams

Brandedby American Roland Food Llc

50 calories in 1 Can drained(70g). Per 100 g, protein: 15.7 g, carbohydrates: 0 g, fat: 0 g.

Serving
1
= 70 g
50KCAL

Roland chopped clams, 1 Can drained(70g)

50 calories

Protein
11 g
Carbs
0 g
Fat
0 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 Can drained(70g)
Amount per serving
Calories50
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 14.7 mg5%
Sodium 360 mg16%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 11 g
Vitamin D 0 mcg0%
Calcium 39.9 mg3%
Iron 2.7 mg15%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium16% 360 mg
    • Iron15% 2.7 mg
    • Calcium3% 39.9 mg

    Little or none: Potassium.

    Ingredients

    Water, Clams, Salt, Sodium tripolyphosphate, Citric acid, Calcium disodium edta, Onion, Laurel extract

    Brand
    Roland
    Made by
    American Roland Food Llc
    Label serving
    1 Can drained(70g)
    Barcode (GTIN/UPC)
    0041224212404
    Category
    Canned Seafood
    Label updated
    2023-06-23

    How it compares

    Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 92%

      Same value as 95 of 1,221 other records.

      leastmost

    • Calories

      Lower than 91%

      Same value as 16 of 1,226 other records.

      leastmost

    • Potassium

      Lower than 91%

      Same value as 46 of 486 other records.

      leastmost

    • Iron

      Higher than 84%

      Same value as 1 of 1,198 other records.

      leastmost

    • Sodium

      Higher than 74%

      Same value as 1 of 1,207 other records.

      leastmost

    • Protein

      Lower than 69%

      Same value as 3 of 1,222 other records.

      leastmost

    Questions

    How many calories are in roland chopped clams?
    1 Can drained(70g): 50 calories; protein: 11 g, carbohydrates: 0 g, fat: 0 g.
    How much protein is in roland chopped clams?
    15.7 g per 100 g. Its estimated share of calories is 89%, using 4 kcal per gram of protein.
    How many net carbs are in roland chopped clams?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy71 kcal
    Protein15.7 g
    Total lipid (fat)0 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca57 mg
    Iron, Fe3.9 mg
    Potassium, K0 mg
    Sodium, Na514 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol21 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2596236, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.