How many calories are in bar harbor chopped clams?

1/4 cup (60 g): 35 calories; protein: 8 g, carbohydrates: 0 g, fat: 0 g.

How much protein is in bar harbor chopped clams?

13.3 g per 100 g. Its estimated share of calories is 92%, using 4 kcal per gram of protein.

How many net carbs are in bar harbor chopped clams?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Bar harbor chopped clams

USDA name: Chopped clams

Brandedby Look's Gourmet Food Company, Inc.

35 calories in 1/4 cup (60 g). Per 100 g, protein: 13.3 g, carbohydrates: 0 g, fat: 0 g.

Serving

= 60 g

Bar harbor chopped clams, 1/4 cup (60 g)

35 calories

Protein: 8 g
Carbs: 0 g
Fat: 0 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1/4 cup (60 g)

Amount per serving
Calories35

% Daily Value*

Total Fat 0 g0%

Cholesterol 30 mg10%

Sodium 240 mg10%

Total Carbohydrate 0 g0%

Protein 8 g

Calcium 0 mg0%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A2% 18 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Sodium10% 240 mg
Iron4% 0.72 mg

Little or none: Calcium.

Ingredients

Chopped sea clams, Clam juice, Sea salt.

Brand: Bar harbor
Made by: Look's Gourmet Food Company, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 070718001019
Category: Canned Seafood
Label updated: 2020-03-28

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 95%
Same value as 4 of 1,226 other records.
leastmost
Total fat
Lower than 92%
Same value as 95 of 1,221 other records.
leastmost
Calcium
Lower than 89%
Same value as 135 of 1,194 other records.
leastmost
Protein
Lower than 80%
Same value as 16 of 1,222 other records.
leastmost
Iron
Lower than 58%
Same value as 10 of 1,198 other records.
leastmost
Sodium
Higher than 50%
Same value as 27 of 1,207 other records.
leastmost

Questions

How many calories are in bar harbor chopped clams?: 1/4 cup (60 g): 35 calories; protein: 8 g, carbohydrates: 0 g, fat: 0 g.
How much protein is in bar harbor chopped clams?: 13.3 g per 100 g. Its estimated share of calories is 92%, using 4 kcal per gram of protein.
How many net carbs are in bar harbor chopped clams?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 10 reported nutrients, per 100 g+

Energy	58 kcal
Protein	13.3 g
Total lipid (fat)	0 g
Carbohydrate, by difference	0 g
Calcium, Ca	0 mg
Iron, Fe	1.2 mg
Sodium, Na	400 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, RAE	30 µg
Cholesterol	50 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2680613, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.