Roka gouda cheese sticks, Gouda

USDA name: Gouda cheese sticks, Gouda

Brandedby Roka B.V.

170 calories in 6 pieces (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 36.7 g, fat: 40 g.

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Serving
1
= 30 g
170KCAL
Where the calories come from

Roka gouda cheese sticks, Gouda, 6 pieces (30 g)

170 calories

  • Protein5 g12% of calories
  • Carbs11 g26% of calories

    incl. 0.99 g fiber · 0 g sugars

  • Fat12 g63% of calories

Nutrition Facts

Serving size6 pieces (30 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 12 g15%
Saturated Fat 7 g35%
Cholesterol 9.9 mg3%
Sodium 280 mg12%
Total Carbohydrate 11 g4%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 5 g
Calcium 99.9 mg8%
Iron 0.099 mg1%
Potassium 35.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium12% 280 mg
  • Calcium8% 99.9 mg
  • Potassium1% 35.1 mg
  • Iron1% 0.099 mg

Ingredients

Wheat flour, Gouda cheese [pasteurised milk, Salt, Starter culture, Calcium chloride, Rennet, Sodium nitrate, Colour (carotene)], Vegetable fats [palm, Coconut], Vegetable oils [rapeseed], Salt, Mono- and diglycerides of fatty acids.

Brand
Roka
Made by
Roka B.V.
Label serving
6 pieces
Barcode (GTIN/UPC)
086199548080
Category
Cheese
Label updated
2022-10-21

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 100%

    Same value as 3 of 16,834 other records.

    leastmost

  • Carbohydrates

    Higher than 99%

    Same value as 0 of 16,708 other records.

    leastmost

  • Total fat

    Higher than 99%

    Same value as 60 of 16,809 other records.

    leastmost

  • Fiber

    Higher than 96%

    Same value as 42 of 16,334 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 22 of 16,291 other records.

    leastmost

  • Sodium

    Higher than 82%

    Same value as 15 of 16,782 other records.

    leastmost

Questions

How many calories are in roka gouda cheese sticks, gouda?
6 pieces (30 g): 170 calories; protein: 5 g, carbohydrates: 11 g, fat: 12 g.
How much protein is in roka gouda cheese sticks, gouda?
16.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in roka gouda cheese sticks, gouda?
33.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy567 kcal
Protein16.7 g
Total lipid (fat)40 g
Carbohydrate, by difference36.7 g
Fiber, total dietary3.3 g
Total Sugars0 g
Calcium, Ca333 mg
Iron, Fe0.33 mg
Potassium, K117 mg
Sodium, Na933 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated23.3 g
Cholesterol33 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2376754, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.