Roka gouda & chia seeds cheese sticks, Gouda & chia seeds

USDA name: Gouda & chia seeds cheese sticks, Gouda & chia seeds

Brandedby Roka B.V.

160 calories in 6 pieces (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 33.3 g, fat: 36.7 g.

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Serving
1
= 30 g
160KCAL
Where the calories come from

Roka gouda & chia seeds cheese sticks, Gouda & chia seeds, 6 pieces (30 g)

160 calories

  • Protein5 g13% of calories
  • Carbs10 g25% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat11 g62% of calories

Nutrition Facts

Serving size6 pieces (30 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 11 g14%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 9.9 mg3%
Sodium 220 mg10%
Total Carbohydrate 10 g4%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 5 g
Calcium 110 mg8%
Potassium 39.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 086199548103 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium10% 220 mg
  • Calcium8% 110 mg
  • Potassium1% 39.9 mg

Ingredients

Gouda & chia seeds cheese sticks ingredients: wheat flour, Gouda cheese [pasteurised milk, Salt, Starter culture, Calcium chloride, Rennet, Sodium nitrate, Colour (carotene)], Vegetable fats [palm, Coconut], Vegetable oils [rapeseed], Seeds, Salt, Mono- and diglycerides of fatty acids.

Brand
Roka
Made by
Roka B.V.
Label serving
6 pieces
Barcode (GTIN/UPC)
086199548103
Category
Cheese
Label updated
2022-10-21

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 100%

    Same value as 5 of 16,334 other records.

    leastmost

  • Calories

    Higher than 100%

    Same value as 2 of 16,834 other records.

    leastmost

  • Carbohydrates

    Higher than 99%

    Same value as 10 of 16,708 other records.

    leastmost

  • Total fat

    Higher than 98%

    Same value as 38 of 16,809 other records.

    leastmost

  • Potassium

    Higher than 82%

    Same value as 62 of 8,597 other records.

    leastmost

  • Calcium

    Lower than 71%

    Same value as 3 of 16,666 other records.

    leastmost

Questions

How many calories are in roka gouda & chia seeds cheese sticks, gouda & chia seeds?
6 pieces (30 g): 160 calories; protein: 5 g, carbohydrates: 10 g, fat: 11 g.
How much protein is in roka gouda & chia seeds cheese sticks, gouda & chia seeds?
16.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in roka gouda & chia seeds cheese sticks, gouda & chia seeds?
26.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 13 reported nutrients, per 100 g+
Energy533 kcal
Protein16.7 g
Total lipid (fat)36.7 g
Carbohydrate, by difference33.3 g
Fiber, total dietary6.7 g
Total Sugars0 g
Calcium, Ca367 mg
Potassium, K133 mg
Sodium, Na733 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated20 g
Fatty acids, total trans0 g
Cholesterol33 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2376753, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.