Lucerne gouda cheese sticks, Gouda

USDA name: Gouda cheese sticks, Gouda

Brandedby Safeway, Inc.

80 calories in 1 piece (21 g). Per 100 g, protein: 23.8 g, carbohydrates: 0 g, fat: 28.6 g.

Compare with another food →

Serving
1
= 21 g
80KCAL
Where the calories come from

Lucerne gouda cheese sticks, Gouda, 1 piece (21 g)

80 calories

  • Protein5 g27% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat6 g73% of calories

Nutrition Facts

Serving size1 piece (21 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 25 mg8%
Sodium 170 mg7%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 5 g
Calcium 150 mg12%
Iron 0.1 mg1%
Potassium 30 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium12% 150 mg
  • Sodium7% 170 mg
  • Potassium1% 30 mg
  • Iron1% 0.1 mg

Ingredients

Gouda cheese (cultured pasteurized milk, Salt, Enzymes, Color added).

Brand
Lucerne
Made by
Safeway, Inc.
Label serving
1 piece
Barcode (GTIN/UPC)
021130049530
Category
Cheese
Label updated
2021-06-18

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 90%

    Same value as 53 of 16,291 other records.

    leastmost

  • Potassium

    Higher than 84%

    Same value as 147 of 8,597 other records.

    leastmost

  • Sodium

    Higher than 76%

    Same value as 17 of 16,782 other records.

    leastmost

  • Carbohydrates

    Lower than 75%

    Same value as 4,232 of 16,708 other records.

    leastmost

  • Calories

    Higher than 61%

    Same value as 420 of 16,834 other records.

    leastmost

  • Protein

    Higher than 58%

    Same value as 474 of 16,789 other records.

    leastmost

Questions

How many calories are in lucerne gouda cheese sticks, gouda?
1 piece (21 g): 80 calories; protein: 5 g, carbohydrates: 0 g, fat: 6 g.
How much protein is in lucerne gouda cheese sticks, gouda?
23.8 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in lucerne gouda cheese sticks, gouda?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy381 kcal
Protein23.8 g
Total lipid (fat)28.6 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca714 mg
Iron, Fe0.48 mg
Potassium, K143 mg
Sodium, Na810 mg
Vitamin D (D2 + D3), International Units19 iu
Fatty acids, total saturated16.7 g
Fatty acids, total trans0 g
Cholesterol119 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2461074, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.