Rocky mtn provisions, Trail mix

Brandedby Rocky Mountain Foods, Inc.

150 calories in 1/3 cup (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 43.3 g, fat: 33.3 g.

Compare with another food →

Serving
1
= 30 g
150KCAL
Where the calories come from

Rocky mtn provisions, Trail mix, 1/3 cup (30 g)

150 calories

  • Protein5 g12% of calories
  • Carbs13 g32% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat10 g56% of calories

Nutrition Facts

Serving size1/3 cup (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 250 mg11%
Total Carbohydrate 13 g5%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 5 g
Calcium 20.1 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 076958413520 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium11% 250 mg
  • Iron8% 1.4 mg
  • Calcium2% 20.1 mg

Ingredients

Roasted peanuts (peanuts, Peanut oil, Salt), Pretzels (unbleached enriched wheat flour [flour, Niacin, Reduced iron, Thiamine mononitrate-b1, Riboflavin-b2, Folic acid], Malt, Salt, Soybean oil, Yeast), Sesame sticks (unbleached wheat flour [wheat flour, Malted barley flour], Soybean oil, Sesame seeds, Bulgur wheat, Salt, Coloring [beet powder, Turmeric]), Roasted corn (corn, Palm oil, Salt).

Brand
Rocky mtn provisions
Made by
Rocky Mountain Foods, Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
076958413520
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-09-07

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 92%

    Same value as 39 of 21,437 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 400 of 21,139 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 2,160 of 21,247 other records.

    leastmost

  • Calories

    Lower than 61%

    Same value as 2,078 of 21,485 other records.

    leastmost

  • Protein

    Higher than 60%

    Same value as 1,313 of 21,424 other records.

    leastmost

  • Total fat

    Lower than 57%

    Same value as 478 of 21,427 other records.

    leastmost

Questions

How many calories are in rocky mtn provisions, trail mix?
1/3 cup (30 g): 150 calories; protein: 5 g, carbohydrates: 13 g, fat: 10 g.
How much protein is in rocky mtn provisions, trail mix?
16.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in rocky mtn provisions, trail mix?
36.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy500 kcal
Protein16.7 g
Total lipid (fat)33.3 g
Carbohydrate, by difference43.3 g
Fiber, total dietary6.7 g
Total Sugars3.3 g
Calcium, Ca67 mg
Iron, Fe4.8 mg
Sodium, Na833 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2048663, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.