Rocky mtn provisions, Jumbo sunflower kernels
Brandedby Rocky Mountain Foods, Inc.
220 calories in 1/4 cup (40 g). Per 100 g, protein: 20 g, carbohydrates: 17.5 g, fat: 47.5 g.
Rocky mtn provisions, Jumbo sunflower kernels, 1/4 cup (40 g)
220 calories
- Protein8 g14% of calories
- Carbs7 g12% of calories
incl. 4 g fiber · 1 g sugars
- Fat19 g74% of calories
Nutrition Facts
Calories220
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
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Barcode 076958414190 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin C1% 1.2 mg
minerals
% of the Daily Value in this serving
- Sodium12% 280 mg
- Iron10% 1.8 mg
- Calcium3% 40 mg
Ingredients
Sunflower kernels, Canola oil, Chili lime seasoning (chili pepper, Salt, Corn syrup solids, Sugar, Natural flavors, Citric acid, Spices, Corn starch, Dehydrated garlic, Xanthan gum, Guar gum, Propylene glycol, Smoke flavoring, Calcium silicate), Salt.
- Brand
- Rocky mtn provisions
- Made by
- Rocky Mountain Foods, Inc.
- Label serving
- 1/4 cup
- Barcode (GTIN/UPC)
- 076958414190
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label updated
- 2018-06-25
How it compares
Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Vitamin C
Higher than 92%
Same value as 77 of 10,896 other records.
leastmostSugars
Lower than 89%
Same value as 34 of 21,247 other records.
leastmostSodium
Higher than 87%
Same value as 65 of 21,437 other records.
leastmostCarbohydrates
Lower than 87%
Same value as 13 of 21,337 other records.
leastmostIron
Higher than 81%
Same value as 152 of 21,139 other records.
leastmostProtein
Higher than 74%
Same value as 1,271 of 21,424 other records.
leastmost
Questions
- How many calories are in rocky mtn provisions, jumbo sunflower kernels?
- 1/4 cup (40 g): 220 calories; protein: 8 g, carbohydrates: 7 g, fat: 19 g.
- How much protein is in rocky mtn provisions, jumbo sunflower kernels?
- 20 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
- How many net carbs are in rocky mtn provisions, jumbo sunflower kernels?
- 7.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 550 kcal |
| Protein | 20 g |
| Total lipid (fat) | 47.5 g |
| Carbohydrate, by difference | 17.5 g |
| Fiber, total dietary | 10 g |
| Total Sugars | 2.5 g |
| Calcium, Ca | 100 mg |
| Iron, Fe | 4.5 mg |
| Sodium, Na | 700 mg |
| Vitamin C, total ascorbic acid | 3 mg |
| Vitamin A, IU | 750 iu |
| Fatty acids, total saturated | 5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2045861, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.