Rocky mtn provisions, Bar room blitz - trail mix

Brandedby Rocky Mountain Foods, Inc.

150 calories in 1/3 cup (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 43.3 g, fat: 33.3 g.

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Serving
1
= 30 g
150KCAL
Where the calories come from

Rocky mtn provisions, Bar room blitz - trail mix, 1/3 cup (30 g)

150 calories

  • Protein5 g12% of calories
  • Carbs13 g32% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat10 g56% of calories

Nutrition Facts

Serving size1/3 cup (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 440 mg19%
Total Carbohydrate 13 g5%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 5 g
Calcium 39.9 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 076958413551 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium19% 440 mg
  • Iron4% 0.72 mg
  • Calcium3% 39.9 mg

Ingredients

Peanuts (peanuts, Peanut oil, Salt), Roasted corn (corn, Palm oil, Sea salt), Roasted peanuts (peanuts, Peanut oil), Sesame sticks (enriched wheat flour [unbleached wheat flour, Malted barley flour, Niacin, Iron (reduced iron), Thiamine mononitrate, Riboflavin, Folic acid], Soybean oil, Sesame seeds, Bulgur wheat, Salt, Beet powder [color], Turmeric [color]), Micro mini pretzels (unbleached enriched wheat flour [flour, Niacin, Reduced iron, Thiamine mononitrate-b1, Riboflavin-b2, Folic acid], Salt, Malt, Soybean oil), Pretzel nuggets (unbleached enriched wheat flour [flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Malt, Salt, Soybean oil, Yeast), Worcestershire sauce (vinegar, Sugar, Salt, Vegetable and fruit (onion, Tomato and apple), Caramel color, Spice extract, Yeast extract, Spices and garlic), Salt, Maltodextrin, Spices, Garlic powder and onion powder, Canola oil.

Brand
Rocky mtn provisions
Made by
Rocky Mountain Foods, Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
076958413551
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-11-02

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 11 of 21,437 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 760 of 20,880 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 2,160 of 21,247 other records.

    leastmost

  • Iron

    Lower than 62%

    Same value as 819 of 21,139 other records.

    leastmost

  • Calories

    Lower than 61%

    Same value as 2,078 of 21,485 other records.

    leastmost

  • Protein

    Higher than 60%

    Same value as 1,313 of 21,424 other records.

    leastmost

Questions

How many calories are in rocky mtn provisions, bar room blitz - trail mix?
1/3 cup (30 g): 150 calories; protein: 5 g, carbohydrates: 13 g, fat: 10 g.
How much protein is in rocky mtn provisions, bar room blitz - trail mix?
16.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in rocky mtn provisions, bar room blitz - trail mix?
36.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy500 kcal
Protein16.7 g
Total lipid (fat)33.3 g
Carbohydrate, by difference43.3 g
Fiber, total dietary6.7 g
Total Sugars3.3 g
Calcium, Ca133 mg
Iron, Fe2.4 mg
Sodium, Na1,467 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2044091, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.