Chicken thigh, baked, broiled, or roasted, skin eaten, from raw

185 calories in 1 medium thigh (80 g). Per 100 g, protein: 23.1 g, carbohydrates: 0 g, fat: 14.6 g.

Serving
1
= 80 g
185KCAL

Chicken thigh, baked, broiled, or roasted, skin eaten, from raw, 1 medium thigh

185 calories

Protein
18.5 g
Carbs
0 g
Fat
11.7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 medium thigh (80 g)
Amount per serving
Calories185
% Daily Value*
Total Fat 11.7 g15%
Saturated Fat 3.3 g16%
Cholesterol 106 mg35%
Sodium 266 mg12%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 18.5 g
Vitamin D 0.16 mcg1%
Calcium 7.2 mg1%
Iron 0.86 mg5%
Potassium 202 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)29% 4.6 mg
  • Vitamin B619% 0.33 mg
  • Vitamin B1215% 0.35 µg
  • Riboflavin (B2)12% 0.15 mg
  • Choline10% 53.8 mg
  • Thiamin (B1)6% 0.07 mg
  • Vitamin K2% 2.6 µg
  • Vitamin A1% 12.8 µg
  • Vitamin E1% 0.15 mg
  • Folate1% 3.2 µg
  • Vitamin D1% 0.16 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium37% 20.2 µg
  • Phosphorus14% 172 mg
  • Zinc13% 1.4 mg
  • Sodium12% 266 mg
  • Copper6% 0.05 mg
  • Iron5% 0.86 mg
  • Potassium4% 202 mg
  • Magnesium4% 17.6 mg
  • Calcium1% 7.2 mg

How it compares

Against other records in Chicken, whole pieces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 91%

    Same value as 0 of 159 other records.

    leastmost

  • Calcium

    Lower than 77%

    Same value as 16 of 159 other records.

    leastmost

  • Calories

    Higher than 70%

    Same value as 1 of 159 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 0 of 159 other records.

    leastmost

  • Iron

    Higher than 64%

    Same value as 0 of 159 other records.

    leastmost

  • Protein

    Lower than 57%

    Same value as 0 of 159 other records.

    leastmost

Questions

How many calories are in chicken thigh, baked, broiled, or roasted, skin eaten, from raw?
1 medium thigh (80 g): 185 calories; protein: 18.5 g, carbohydrates: 0 g, fat: 11.7 g.
How much protein is in chicken thigh, baked, broiled, or roasted, skin eaten, from raw?
23.1 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in chicken thigh, baked, broiled, or roasted, skin eaten, from raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water61.6 g
Energy231 kcal
Protein23.1 g
Total lipid (fat)14.6 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca9 mg
Iron, Fe1.1 mg
Magnesium, Mg22 mg
Phosphorus, P215 mg
Potassium, K252 mg
Sodium, Na332 mg
Zinc, Zn1.7 mg
Copper, Cu0.063 mg
Selenium, Se25.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.087 mg
Riboflavin0.19 mg
Niacin5.8 mg
Vitamin B-60.41 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total67.2 mg
Vitamin B-120.44 µg
Vitamin B-12, added0 µg
Vitamin A, RAE16 µg
Retinol16 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin17 µg
Vitamin E (alpha-tocopherol)0.19 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)3.3 µg
Fatty acids, total saturated4.1 g
SFA 4:00.001 g
SFA 6:00.001 g
SFA 8:00.002 g
SFA 10:00.002 g
SFA 12:00.008 g
SFA 14:00.083 g
SFA 16:03.2 g
SFA 18:00.78 g
Fatty acids, total monounsaturated6.2 g
MUFA 16:10.91 g
MUFA 18:15.2 g
MUFA 20:10.074 g
MUFA 22:10.002 g
Fatty acids, total polyunsaturated3 g
PUFA 18:22.7 g
PUFA 18:30.13 g
PUFA 18:40.003 g
PUFA 20:40.096 g
PUFA 20:5 n-3 (EPA)0.006 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.005 g
Cholesterol132 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706029, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.