Chicken thigh, baked, broiled, or roasted, skin not eaten, from raw

125 calories in 1 medium thigh (70 g). Per 100 g, protein: 24.6 g, carbohydrates: 0 g, fat: 8.1 g.

Serving
1
= 70 g
125KCAL

Chicken thigh, baked, broiled, or roasted, skin not eaten, from raw, 1 medium thigh

125 calories

Protein
17.2 g
Carbs
0 g
Fat
5.7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 medium thigh (70 g)
Amount per serving
Calories125
% Daily Value*
Total Fat 5.7 g7%
Saturated Fat 1.6 g8%
Cholesterol 92.4 mg31%
Sodium 235 mg10%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 17.2 g
Vitamin D 0.14 mcg1%
Calcium 6.3 mg0%
Iron 0.78 mg4%
Potassium 187 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)27% 4.3 mg
  • Vitamin B619% 0.32 mg
  • Vitamin B1212% 0.29 µg
  • Riboflavin (B2)12% 0.15 mg
  • Choline9% 50 mg
  • Thiamin (B1)6% 0.067 mg
  • Vitamin K2% 2.7 µg
  • Folate1% 3.5 µg
  • Vitamin E1% 0.13 mg
  • Vitamin D1% 0.14 µg
  • Vitamin A1% 5.6 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium34% 18.8 µg
  • Phosphorus13% 160 mg
  • Zinc12% 1.3 mg
  • Sodium10% 235 mg
  • Copper5% 0.047 mg
  • Iron4% 0.78 mg
  • Magnesium4% 16.8 mg
  • Potassium4% 187 mg

Little or none: Calcium.

How it compares

Against other records in Chicken, whole pieces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 84%

    Same value as 1 of 159 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 1 of 159 other records.

    leastmost

  • Calcium

    Lower than 77%

    Same value as 16 of 159 other records.

    leastmost

  • Calories

    Lower than 74%

    Same value as 1 of 159 other records.

    leastmost

  • Total fat

    Lower than 70%

    Same value as 1 of 159 other records.

    leastmost

  • Protein

    Higher than 69%

    Same value as 0 of 159 other records.

    leastmost

Questions

How many calories are in chicken thigh, baked, broiled, or roasted, skin not eaten, from raw?
1 medium thigh (70 g): 125 calories; protein: 17.2 g, carbohydrates: 0 g, fat: 5.7 g.
How much protein is in chicken thigh, baked, broiled, or roasted, skin not eaten, from raw?
24.6 g per 100 g. Its estimated share of calories is 55%, using 4 kcal per gram of protein.
How many net carbs are in chicken thigh, baked, broiled, or roasted, skin not eaten, from raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water66.6 g
Energy178 kcal
Protein24.6 g
Total lipid (fat)8.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca9 mg
Iron, Fe1.1 mg
Magnesium, Mg24 mg
Phosphorus, P229 mg
Potassium, K267 mg
Sodium, Na336 mg
Zinc, Zn1.9 mg
Copper, Cu0.067 mg
Selenium, Se26.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.095 mg
Riboflavin0.22 mg
Niacin6.2 mg
Vitamin B-60.46 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total71.4 mg
Vitamin B-120.42 µg
Vitamin B-12, added0 µg
Vitamin A, RAE8 µg
Retinol8 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.18 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)3.9 µg
Fatty acids, total saturated2.3 g
SFA 4:00.001 g
SFA 6:00.001 g
SFA 8:00.001 g
SFA 10:00.001 g
SFA 12:00.004 g
SFA 14:00.044 g
SFA 16:01.7 g
SFA 18:00.47 g
Fatty acids, total monounsaturated3.3 g
MUFA 16:10.48 g
MUFA 18:12.8 g
MUFA 20:10.034 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:21.5 g
PUFA 18:30.073 g
PUFA 18:40.001 g
PUFA 20:40.086 g
PUFA 20:5 n-3 (EPA)0.005 g
PUFA 22:5 n-3 (DPA)0.008 g
PUFA 22:6 n-3 (DHA)0.005 g
Cholesterol132 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706030, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.