How many calories are in ripple foods nutrition protein shake?

12 fl oz (355 ml): estimated 199 calories; protein: estimated 20 g, carbohydrates: estimated 12 g, fat: estimated 8 g.

How much protein is in ripple foods nutrition protein shake?

estimated 5.6 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in ripple foods nutrition protein shake?

estimated 2.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Ripple Foods nutrition protein shake

USDA name: Nutrition protein shake

Brandedby Ripple Foods

estimated 199 calories in 12 fl oz (355 ml). Per 100 g, protein: estimated 5.6 g, carbohydrates: estimated 3.4 g, fat: estimated 2.3 g.

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Serving

≈ 355 g (estimated)

Where the calories come from

Ripple Foods nutrition protein shake, 12 fl oz (355 ml)

199 calories

Estimated calories

Protein20 gEstimated40% of calories
Carbs12 gEstimated24% of calories
incl. 2.1 g fiber · 9 g sugars
Fat8 gEstimated36% of calories

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size12 fl oz (355 ml)

Amount per serving
Calories199

% Daily Value*

Total Fat 8 g10%

Saturated Fat 0.99 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 249 mg11%

Total Carbohydrate 12 g4%

Dietary Fiber 2.1 g8%

Total Sugars 9 g

Protein 20 g

Calcium 501 mg39%

Iron 5.4 mg30%

Potassium 738 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

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minerals

% of the Daily Value in this serving

Calcium39% 501 mgEstimated
Phosphorus32% 401 mgEstimated
Iron30% 5.4 mgEstimated
Potassium16% 738 mgEstimated
Sodium11% 249 mgEstimated
Magnesium6% 24.9 mgEstimated

Ingredients

Water, Ripptein (water, Pea protein), Organic cane sugar, Sunflower oil, Cocoa powder. Contains less than 0.5% of dipotassium phosphate, Calcium phosphate, Salt, Mixed tocopherols, Sunflower lecithin, Natural flavors, Monk fruit extract, Gellan gum, Cocoa extract

Made by: Ripple Foods
Label serving: 12 fl oz
Barcode (GTIN/UPC): 855643006618
Category: Energy, Protein & Muscle Recovery Drinks
Label updated: 2018-08-10

How it compares

Against other records in Energy, Protein & Muscle Recovery Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C (estimated)
Lower than 80%
Same value as 185 of 937 other records.
leastmost
Carbohydrates (estimated)
Lower than 76%
Same value as 0 of 1,801 other records.
leastmost
Calories (estimated)
Lower than 74%
Same value as 24 of 1,807 other records.
leastmost
Protein (estimated)
Lower than 73%
Same value as 22 of 1,799 other records.
leastmost
Sodium (estimated)
Lower than 73%
Same value as 34 of 1,796 other records.
leastmost
Fiber (estimated)
Lower than 63%
Same value as 70 of 1,649 other records.
leastmost

Questions

How many calories are in ripple foods nutrition protein shake?: 12 fl oz (355 ml): estimated 199 calories; protein: estimated 20 g, carbohydrates: estimated 12 g, fat: estimated 8 g.
How much protein is in ripple foods nutrition protein shake?: estimated 5.6 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in ripple foods nutrition protein shake?: estimated 2.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 19 reported nutrients, per 100 ml+

Energy	56 kcal
Protein	5.6 g
Total lipid (fat)	2.3 g
Carbohydrate, by difference	3.4 g
Fiber, total dietary	0.6 g
Total Sugars	2.5 g
Calcium, Ca	141 mg
Iron, Fe	1.5 mg
Magnesium, Mg	7 mg
Phosphorus, P	113 mg
Potassium, K	208 mg
Sodium, Na	70 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0.28 g
Fatty acids, total monounsaturated	1.4 g
Fatty acids, total polyunsaturated	0.42 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 585891, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.