Foundation fitness protein nutritional shake, Chocolate

USDA name: Protein nutritional shake, Chocolate

Brandedby Wellnova Consumer Healthcare, Llc

estimated 172 calories in 1 Can (330 ml). Per 100 g, protein: estimated 9.1 g, carbohydrates: estimated 3.9 g, fat: estimated 1.2 g.

Serving
1
≈ 330 g (estimated)
172EST. KCAL

Foundation fitness protein nutritional shake, Chocolate, 1 Can (330 ml)

172 calories

Estimated calories

Protein
30 gEstimated
Carbs
13 gEstimated
Fat
4 gEstimated
Fiber
0.99 gEstimated
Sugars
0 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 Can (330 ml)
Amount per serving
Calories172
Estimated
% Daily Value*
Total Fat 4 gEstimated5%
Saturated Fat 0.49 gEstimated2%
Trans Fat 0 gEstimated
Cholesterol 16.5 mgEstimated6%
Sodium 46.2 mgEstimated2%
Total Carbohydrate 13 gEstimated5%
Dietary Fiber 0.99 gEstimated4%
Total Sugars 0 gEstimated
Protein 30 gEstimated
Calcium 657 mgEstimated51%
Iron 6 mgEstimated33%
Potassium 710 mgEstimated15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C26% 23.1 mgEstimated
  • Vitamin K25% 30 µgEstimated
  • Niacin (B3)25% 4 mgEstimated
  • Vitamin B1225% 0.59 µgEstimated
  • Vitamin B623% 0.4 mgEstimated
  • Riboflavin (B2)23% 0.3 mgEstimated
  • Biotin (B7)22% 6.6 µgEstimated
  • Pantothenic acid (B5)20% 1.0 mgEstimated
  • Folate16% 62.7 µgEstimated

Little or none: Thiamin (B1) (estimated).

minerals

% of the Daily Value in this serving

  • Calcium51% 657 mgEstimated
  • Iron33% 6 mgEstimated
  • Copper33% 0.3 mgEstimated
  • Magnesium30% 125 mgEstimated
  • Zinc27% 3 mgEstimated
  • Iodine26% 39.6 µgEstimated
  • Selenium24% 13.2 µgEstimated
  • Potassium15% 710 mgEstimated
  • Sodium2% 46.2 mgEstimated

Little or none: Manganese (estimated).

Ingredients

Water, Milk protein concentrate, Calcium caseinate, Erythritol, Contains less than 1% of sunflower oil, Cocoa (dutched), Natural flavors, Monk fruit extract, Stevia leaf extract, Carrageenan, Dipotassium phosphate, Magnesium phosphate, Calcium lactate, Vitamin e acetate, Ferric pyrophosphate, Zinc sulfate, Manganese sulfate, Vitamin a palmitate, Niacinamide, Potassium iodide, Cholecalciferol (vitamin d3), Calcium pantothenate, Sodium selenite, Sodium molybdate, Chromium chloride, Biotin, Folic acid, Phylloquinone (vitamin k), Thiamine hydrochloride (vitamin b1), Cyanoncobalamin (vitamin b12), Sodium ascorbate (vitamin c) pyridoxine, Copper sulfate, Riboflavin.

Brand
Foundation fitness
Made by
Wellnova Consumer Healthcare, Llc
Label serving
1 Can
Barcode (GTIN/UPC)
817917021581
Category
Energy, Protein & Muscle Recovery Drinks
Label updated
2022-10-12

How it compares

Against other records in Energy, Protein & Muscle Recovery Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium (estimated)

    Lower than 95%

    Same value as 1 of 1,878 other records.

    leastmost

  • Sugars (estimated)

    Lower than 83%

    Same value as 321 of 1,851 other records.

    leastmost

  • Calories (estimated)

    Lower than 79%

    Same value as 46 of 1,889 other records.

    leastmost

  • Fiber (estimated)

    Lower than 75%

    Same value as 107 of 1,727 other records.

    leastmost

  • Carbohydrates (estimated)

    Lower than 75%

    Same value as 13 of 1,882 other records.

    leastmost

  • Total fat (estimated)

    Lower than 73%

    Same value as 12 of 1,874 other records.

    leastmost

Questions

How many calories are in foundation fitness protein nutritional shake, chocolate?
1 Can (330 ml): estimated 172 calories; protein: estimated 30 g, carbohydrates: estimated 13 g, fat: estimated 4 g.
How much protein is in foundation fitness protein nutritional shake, chocolate?
estimated 9.1 g per 100 g. Its estimated share of calories is 70%, using 4 kcal per gram of protein.
How many net carbs are in foundation fitness protein nutritional shake, chocolate?
estimated 3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 35 reported nutrients, per 100 ml+
Energy52 kcal
Protein9.1 g
Total lipid (fat)1.2 g
Carbohydrate, by difference3.9 g
Fiber, total dietary0.3 g
Fiber, soluble0 g
Total Sugars0 g
Calcium, Ca199 mg
Iron, Fe1.8 mg
Magnesium, Mg38 mg
Potassium, K215 mg
Sodium, Na14 mg
Zinc, Zn0.91 mg
Copper, Cu0.091 mg
Manganese, Mn0 mg
Iodine, I12 µg
Selenium, Se4 µg
Molybdenum, Mo3 µg
Vitamin C, total ascorbic acid7 mg
Thiamin0 mg
Riboflavin0.091 mg
Niacin1.2 mg
Pantothenic acid0.3 mg
Vitamin B-60.12 mg
Biotin2 µg
Folate, total19 µg
Vitamin B-120.18 µg
Vitamin A, IU2,921 iu
Vitamin E1 mg_ate
Vitamin D (D2 + D3), International Units61 iu
Vitamin K (phylloquinone)9.1 µg
Fatty acids, total saturated0.15 g
Fatty acids, total trans0 g
Cholesterol5 mg
Chromium, Cr5 µg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2543847, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.