Rim rock farms 3 cheese egg bites, 3 cheese

USDA name: 3 cheese egg bites, 3 cheese

Brandedby Fair Market, Inc.

230 calories in 2 pieces (130 g). Per 100 g, protein: 11.5 g, carbohydrates: 4.6 g, fat: 12.3 g.

Serving
1
= 130 g
230KCAL

Rim rock farms 3 cheese egg bites, 3 cheese, 2 pieces (130 g)

230 calories

Protein
15 g
Carbs
6 g
Fat
16 g
Fiber
0 g
Sugars
2 g

Nutrition Facts

Serving size2 pieces (130 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 16 g21%
Saturated Fat 9 g45%
Trans Fat 0 g
Cholesterol 250 mg83%
Sodium 699 mg30%
Total Carbohydrate 6 g2%
Dietary Fiber 0 g0%
Total Sugars 2 g
Protein 15 g
Calcium 190 mg15%
Iron 1.2 mg7%
Potassium 179 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium30% 699 mg
  • Calcium15% 190 mg
  • Iron7% 1.2 mg
  • Potassium4% 179 mg

Ingredients

Eggs, Cottage cheese, (skim milk, Milk, Less than 2%: cream, Guar gum, Calcium sulfate, Locust bean gum, Carrageenan, Mono- and diglycerides, Sodium phosphate, Potassium phosphate, Dextrose, Water, Citric acid, Lactic acid, Phosphoric acid, Natural flavorings, Salt, Potassium sorbate, Calcium chloride, Cultures, Enzymes), Pasteurized process cheddar and monterey jack cheeses (cheese [cultured milk, Salt, Enzymes], Water, Cream, Sodium phosphates, Salt, Sorbic acid [preservative], Natamycin [preservative], Vegetable color [annatto and paprika extract]), Reconstituted skim milk, Butter (cream, Salt), Corn starch, Pepper sauce (vinegar, Red pepper, Salt), Salt, Xanthan gum, Citric acid.

Brand
Rim rock farms
Made by
Fair Market, Inc.
Label serving
2 pieces
Barcode (GTIN/UPC)
694022674013
Category
Frozen Breakfast Sandwiches, Biscuits & Meals
Label updated
2021-07-13

How it compares

Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 96%

    Same value as 2 of 934 other records.

    leastmost

  • Fiber

    Lower than 90%

    Same value as 90 of 933 other records.

    leastmost

  • Calcium

    Higher than 84%

    Same value as 0 of 930 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 1 of 930 other records.

    leastmost

  • Iron

    Lower than 76%

    Same value as 1 of 932 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 4 of 934 other records.

    leastmost

Questions

How many calories are in rim rock farms 3 cheese egg bites, 3 cheese?
2 pieces (130 g): 230 calories; protein: 15 g, carbohydrates: 6 g, fat: 16 g.
How much protein is in rim rock farms 3 cheese egg bites, 3 cheese?
11.5 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in rim rock farms 3 cheese egg bites, 3 cheese?
4.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy177 kcal
Protein11.5 g
Total lipid (fat)12.3 g
Carbohydrate, by difference4.6 g
Fiber, total dietary0 g
Total Sugars1.5 g
Calcium, Ca146 mg
Iron, Fe0.92 mg
Potassium, K138 mg
Sodium, Na538 mg
Vitamin D (D2 + D3), International Units49,231 iu
Fatty acids, total saturated6.9 g
Fatty acids, total trans0 g
Cholesterol192 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2460970, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.