How many calories are in rich's whole grain rich dinner roll dough?

1 roll (60 g) (70.9 g): 160 calories; protein: 7 g, carbohydrates: 29 g, fat: 3 g.

How much protein is in rich's whole grain rich dinner roll dough?

9.9 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.

How many net carbs are in rich's whole grain rich dinner roll dough?

36.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Rich's whole grain rich dinner roll dough

USDA name: Whole grain rich dinner roll dough

Brandedby Rich products corporation

160 calories in 1 roll (60 g) (70.9 g). Per 100 g, protein: 9.9 g, carbohydrates: 40.9 g, fat: 4.2 g.

Serving

= 70.9 g

Rich's whole grain rich dinner roll dough, 1 roll (60 g) (70.9 g)

160 calories

Protein: 7 g
Carbs: 29 g
Fat: 3 g
Fiber: 3 g
Sugars: 4 g

Nutrition Facts

Serving size1 roll (60 g) (70.9 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 135 mg6%

Total Carbohydrate 29 g11%

Dietary Fiber 3 g11%

Total Sugars 4 g

Includes Added Sugars 4 g8%

Protein 7 g

Vitamin D 0.71 mcg4%

Calcium 9.9 mg1%

Iron 1.6 mg9%

Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)10% 0.14 mg
Vitamin D4% 0.71 µg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

Iron9% 1.6 mg
Sodium6% 135 mg
Potassium2% 100 mg
Calcium1% 9.9 mg

Ingredients

Water, Whole wheat flour, Enriched unbleached wheat flour (wheat flour, Niacin, Iron as ferrous sulfate, Thiamine mononitrate, Enzyme, Riboflavin, Folic acid), Yeast, Wheat gluten, Sugar, Soybean oil, Contains less than 2% of the following: oat fiber, Fructose, Natural flavor (contains wheat ingredients), Sea salt, Honey, Enzyme (contains wheat), Ascorbic acid, Salt.

Brand: Rich's
Made by: Rich products corporation
Label serving: 1 roll (60 g)
Barcode (GTIN/UPC): 00049800139183
Category: Bread
Label updated: 2025-03-31

How it compares

Against other records in Bread, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Lower than 94%
Same value as 6 of 598 other records.
leastmost
Sodium
Lower than 90%
Same value as 1 of 601 other records.
leastmost
Calories
Lower than 85%
Same value as 4 of 600 other records.
leastmost
Carbohydrates
Lower than 82%
Same value as 0 of 601 other records.
leastmost
Fiber
Higher than 78%
Same value as 2 of 601 other records.
leastmost
Protein
Higher than 76%
Same value as 0 of 600 other records.
leastmost

Questions

How many calories are in rich's whole grain rich dinner roll dough?: 1 roll (60 g) (70.9 g): 160 calories; protein: 7 g, carbohydrates: 29 g, fat: 3 g.
How much protein is in rich's whole grain rich dinner roll dough?: 9.9 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in rich's whole grain rich dinner roll dough?: 36.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+

Energy	226 kcal
Protein	9.9 g
Total lipid (fat)	4.2 g
Carbohydrate, by difference	40.9 g
Fiber, total dietary	4.2 g
Total Sugars	5.6 g
Sugars, added	5.6 g
Calcium, Ca	14 mg
Iron, Fe	2.3 mg
Potassium, K	141 mg
Sodium, Na	190 mg
Thiamin	0 mg
Riboflavin	0.19 mg
Folic acid	34 µg
Vitamin D (D2 + D3)	1 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2752628, published 2026-02-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.