How many calories are in rice on the side white rice?

0.5 cup (59 g): 210 calories; protein: 4 g, carbohydrates: 49 g, fat: 0 g.

How much protein is in rice on the side white rice?

6.8 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in rice on the side white rice?

81.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Rice on the side white rice

USDA name: White rice

Brandedby The Moran Group Incorporated

210 calories in 0.5 cup (59 g). Per 100 g, protein: 6.8 g, carbohydrates: 83 g, fat: 0 g.

Serving

= 59 g

Rice on the side white rice, 0.5 cup (59 g)

210 calories

Protein: 4 g
Carbs: 49 g
Fat: 0 g
Fiber: 1 g
Sugars: 0 g

Nutrition Facts

Serving size0.5 cup (59 g)

Amount per serving
Calories210

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 49 g18%

Dietary Fiber 1 g4%

Total Sugars 0 g

Protein 4 g

Calcium 0 mg0%

Iron 1.8 mg10%

Potassium 40.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)13% 2 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

Iron10% 1.8 mg
Potassium1% 40.1 mg

Little or none: Calcium, Sodium.

Ingredients

Enriched precooked parboiled long grain rice [rice, Niacin, Iron (ferric orthophosphate), Thiamin (thiamin mononitrate), Folic acid].

Brand: Rice on the side
Made by: The Moran Group Incorporated
Label serving: 0.5 cup
Barcode (GTIN/UPC): 051933339927
Category: Rice
Label updated: 2017-07-14

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 96%
Same value as 12 of 1,879 other records.
leastmost
Iron
Higher than 69%
Same value as 5 of 1,791 other records.
leastmost
Fiber
Lower than 68%
Same value as 13 of 1,807 other records.
leastmost
Potassium
Lower than 62%
Same value as 8 of 1,113 other records.
leastmost
Protein
Higher than 61%
Same value as 12 of 1,873 other records.
leastmost
Calcium
Lower than 40%
Same value as 1,001 of 1,666 other records.
leastmost

Questions

How many calories are in rice on the side white rice?: 0.5 cup (59 g): 210 calories; protein: 4 g, carbohydrates: 49 g, fat: 0 g.
How much protein is in rice on the side white rice?: 6.8 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in rice on the side white rice?: 81.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Energy	356 kcal
Protein	6.8 g
Total lipid (fat)	0 g
Carbohydrate, by difference	83 g
Fiber, total dietary	1.7 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	3 mg
Potassium, K	68 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0 mg
Niacin	3.4 mg
Vitamin A, IU	169 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2066314, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.