Rice krispies treats crispy marshmallow squares

USDA name: Crispy marshmallow squares

Brandedby The Kellogg Company

180 calories in 4 bars (44 g). Per 100 g, protein: 2.3 g, carbohydrates: 77.3 g, fat: 10.2 g.

Among the other records in Cakes, Cupcakes, Snack Cakes, per 100 g: more carbohydrates than 98%, and more sodium than 94%.

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Serving
1
= 44 g
180KCAL
Where the calories come from

Rice krispies treats crispy marshmallow squares, 4 bars (44 g)

180 calories

  • Protein1.0 g2% of calories
  • Carbs34 g75% of calories

    incl. 0 g fiber · 15 g sugars

  • Fat4.5 g22% of calories

Nutrition Facts

Serving size4 bars (44 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 34 g12%
Dietary Fiber 0 g0%
Total Sugars 15 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Thiamin (B1)37% 0.44 mg
  • Riboflavin (B2)26% 0.34 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B624% 0.4 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium9% 210 mg
  • Iron4% 0.72 mg

Little or none: Calcium.

Ingredients

Toasted rice cereal (rice, Sugar, Salt, Malt flavoring, Niacinamide, Reduced iron, Riboflavin [vitamin b2], Folic acid), Marshmallow (corn syrup, Sugar, Gelatin, Natural and artificial flavor), Fructose, Margarine (vegetable oil [soybean and palm oil with tbhq for freshness], Water, Natural and artificial butter flavor (contains milk), Datem, Acetylated monoglycerides, Bht for freshness, Vitamin a palmitate, Vitamin d), Corn syrup solids, Contains two percent or less of dextrose, Glycerin, Salt, Niacinamide, Pyridoxine hydrochloride (vitamin b6), Thiamine hydrochloride (vitamin b1), Riboflavin (vitamin b2), Soy lecithin.

Brand
Rice krispies treats
Made by
The Kellogg Company
Label serving
4 bars
Barcode (GTIN/UPC)
038000122002
Category
Cakes, Cupcakes, Snack Cakes
Label updated
2017-12-26

How it compares

Against other records in Cakes, Cupcakes, Snack Cakes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 98%

    Same value as 44 of 9,045 other records.

    leastmost

  • Sodium

    Higher than 94%

    Same value as 14 of 9,078 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 4 of 9,094 other records.

    leastmost

  • Protein

    Lower than 90%

    Same value as 21 of 9,073 other records.

    leastmost

  • Calcium

    Lower than 80%

    Same value as 1,776 of 8,973 other records.

    leastmost

  • Fiber

    Lower than 69%

    Same value as 2,784 of 9,045 other records.

    leastmost

Questions

How many calories are in rice krispies treats crispy marshmallow squares?
4 bars (44 g): 180 calories; protein: 1.0 g, carbohydrates: 34 g, fat: 4.5 g.
How much protein is in rice krispies treats crispy marshmallow squares?
2.3 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in rice krispies treats crispy marshmallow squares?
77.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy409 kcal
Protein2.3 g
Total lipid (fat)10.2 g
Carbohydrate, by difference77.3 g
Fiber, total dietary0 g
Total Sugars34.1 g
Calcium, Ca0 mg
Iron, Fe1.6 mg
Sodium, Na477 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.77 mg
Niacin9.1 mg
Vitamin B-60.91 mg
Vitamin A, IU909 iu
Vitamin D (D2 + D3), International Units36 iu
Fatty acids, total saturated2.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1913420, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.