Rice krispies treats cookies 'n' creme flavored crispy marshmallow squares, Cookies 'n' creme

USDA name: Cookies 'n' creme flavored crispy marshmallow squares, Cookies 'n' creme

Brandedby The Kellogg Company

90 calories in 1 Bar (22 g). Per 100 g, protein: 4.5 g, carbohydrates: 72.7 g, fat: 13.6 g.

Serving
1
= 22 g
90KCAL

Rice krispies treats cookies 'n' creme flavored crispy marshmallow squares, Cookies 'n' creme, 1 Bar (22 g)

90 calories

Protein
1 g
Carbs
16 g
Fat
3 g
Fiber
0 g
Sugars
9 g

Nutrition Facts

Serving size1 Bar (22 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 84.9 mg4%
Total Carbohydrate 16 g6%
Dietary Fiber 0 g0%
Total Sugars 9 g
Includes Added Sugars 8 g16%
Protein 1 g
Calcium 0 mg0%
Iron 0.5 mg3%
Potassium 20 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)13% 0.17 mg
  • Niacin (B3)10% 1.6 mg

minerals

% of the Daily Value in this serving

  • Sodium4% 84.9 mg
  • Iron3% 0.5 mg

Little or none: Potassium, Calcium.

Ingredients

Toasted rice cereal (rice, Sugar, Salt, Malt flavor, Niacinamide, Reduced iron, Vitamin b2 [riboflavin], Folic acid), Corn syrup, Sugar, Fructose, Vegetable oil (soybean, Palm and/or palm kernel oil with tbhq for freshness), Enriched flour (wheat flour, Niacin, Reduced iron, Vitamin b1 [thiamin mononitrate], Vitamin b2 [riboflavin], Folic acid), Nonfat milk, Corn syrup solids. Contains 2% or less of vegetable glycerin, Dextrose, Milk, Gelatin, Cocoa processed with alkali, Natural and artificial flavors, Salt, Datem, Soy lecithin, Acetylated monoglycerides, Baking soda, Bht for freshness.

Brand
Rice krispies treats
Made by
The Kellogg Company
Label serving
1 Bar
Barcode (GTIN/UPC)
038000253911
Category
Cakes, Cupcakes, Snack Cakes
Label updated
2021-07-13

How it compares

Against other records in Cakes, Cupcakes, Snack Cakes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 96%

    Same value as 30 of 9,105 other records.

    leastmost

  • Iron

    Higher than 82%

    Same value as 18 of 9,042 other records.

    leastmost

  • Calcium

    Lower than 80%

    Same value as 1,791 of 9,030 other records.

    leastmost

  • Sodium

    Higher than 79%

    Same value as 41 of 9,138 other records.

    leastmost

  • Sugars

    Higher than 77%

    Same value as 16 of 9,124 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 22 of 9,155 other records.

    leastmost

Questions

How many calories are in rice krispies treats cookies 'n' creme flavored crispy marshmallow squares, cookies 'n' creme?
1 Bar (22 g): 90 calories; protein: 1 g, carbohydrates: 16 g, fat: 3 g.
How much protein is in rice krispies treats cookies 'n' creme flavored crispy marshmallow squares, cookies 'n' creme?
4.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in rice krispies treats cookies 'n' creme flavored crispy marshmallow squares, cookies 'n' creme?
72.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy409 kcal
Protein4.5 g
Total lipid (fat)13.6 g
Carbohydrate, by difference72.7 g
Fiber, total dietary0 g
Total Sugars40.9 g
Sugars, added36.4 g
Calcium, Ca0 mg
Iron, Fe2.3 mg
Potassium, K91 mg
Sodium, Na386 mg
Riboflavin0.77 mg
Niacin7.3 mg
Folic acid136 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated6.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2179253, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.