Rice krispies treats cookies 'n creme flavored crispy marshmallow squares, Cookies 'n' creme

USDA name: Cookies 'n creme flavored crispy marshmallow squares, Cookies 'n' creme

Brandedby The Kellogg Company

140 calories in 5 Pieces (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 73.3 g, fat: 20 g.

Serving
1
= 30 g
140KCAL

Rice krispies treats cookies 'n creme flavored crispy marshmallow squares, Cookies 'n' creme, 5 Pieces (30 g)

140 calories

Protein
1.0 g
Carbs
22 g
Fat
6 g
Fiber
0 g
Sugars
14 g

Nutrition Facts

Serving size5 Pieces (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 80.1 mg3%
Total Carbohydrate 22 g8%
Dietary Fiber 0 g0%
Total Sugars 14 g
Includes Added Sugars 14 g28%
Protein 1.0 g
Calcium 0 mg0%
Iron 0.5 mg3%
Potassium 9.9 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)10% 0.14 mg
  • Niacin (B3)8% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium3% 80.1 mg
  • Iron3% 0.5 mg

Little or none: Potassium, Calcium.

Ingredients

Sugar, Toasted rice cereal (rice, Sugar, Salt, Malt flavor, Niacinamide, Reduced iron, Vitamin b2 (riboflavin), Folic acid), Vegetable oil (palm kernel, Soybean and/or palm oil with tbhq for freshness), Corn syrup, Fructose, Maltodextrin. Contains 2% or less of corn syrup solids, Nonfat milk, Enriched flour (wheat flour, Niacin, Reduced iron, Vitamin b1 [thiamin mononitrate], Vitamin b2 [riboflavin], Folic acid), Vegetable glycerin, Dextrose, Gelatin, Natural and artificial flavors, Cocoa processed with alkali, Soy lecithin, Salt, Datem, Baking soda, Acetylated monoglycerides, Bht for freshness.

Brand
Rice krispies treats
Made by
The Kellogg Company
Label serving
5 Pieces
Barcode (GTIN/UPC)
038000197727
Category
Cakes, Cupcakes, Snack Cakes
Label updated
2021-01-22

How it compares

Against other records in Cakes, Cupcakes, Snack Cakes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 96%

    Same value as 4 of 9,105 other records.

    leastmost

  • Calories

    Higher than 94%

    Same value as 45 of 9,162 other records.

    leastmost

  • Sugars

    Higher than 92%

    Same value as 39 of 9,124 other records.

    leastmost

  • Calcium

    Lower than 80%

    Same value as 1,791 of 9,030 other records.

    leastmost

  • Potassium

    Lower than 78%

    Same value as 30 of 4,606 other records.

    leastmost

  • Fiber

    Lower than 69%

    Same value as 2,796 of 9,102 other records.

    leastmost

Questions

How many calories are in rice krispies treats cookies 'n creme flavored crispy marshmallow squares, cookies 'n' creme?
5 Pieces (30 g): 140 calories; protein: 1.0 g, carbohydrates: 22 g, fat: 6 g.
How much protein is in rice krispies treats cookies 'n creme flavored crispy marshmallow squares, cookies 'n' creme?
3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in rice krispies treats cookies 'n creme flavored crispy marshmallow squares, cookies 'n' creme?
73.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy467 kcal
Protein3.3 g
Total lipid (fat)20 g
Carbohydrate, by difference73.3 g
Fiber, total dietary0 g
Total Sugars46.7 g
Sugars, added46.7 g
Calcium, Ca0 mg
Iron, Fe1.7 mg
Potassium, K33 mg
Sodium, Na267 mg
Riboflavin0.45 mg
Niacin4 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated13.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2144998, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.