Rice-a-roni parmesan & romano cheese rice with parmesan and romano cheeses, Parmesan & romano cheese
USDA name: Parmesan & romano cheese rice with parmesan and romano cheeses, Parmesan & romano cheese
Brandedby The Quaker Oats Co/golden Grain
210 calories in 2.0 onz (56 g). Per 100 g, protein: 10.7 g, carbohydrates: 71.4 g, fat: 6.3 g.
Rice-a-roni parmesan & romano cheese rice with parmesan and romano cheeses, Parmesan & romano cheese, 2.0 onz (56 g)
210 calories
- Protein
- 6 g
- Carbs
- 40 g
- Fat
- 3.5 g
- Fiber
- 1 g
- Sugars
- 3 g
Nutrition Facts
Calories210
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium30% 700 mg
- Calcium8% 110 mg
- Potassium3% 140 mg
- Iron2% 0.4 mg
Ingredients
Rice, Whey, Parmesan cheese (milk, Cultures, Salt, Enzymes), Salt, Romano cheese (milk, Cultures, Salt, Enzymes), Sunflower oil, Cultured nonfat milk, Natural flavors (contains wheat and soy), Onions, Parsley*, White pepper, Annatto (color), Cheddar cheese (milk, Cultures, Salt, Enzymes).
- Brand
- Rice-a-roni
- Made by
- The Quaker Oats Co/golden Grain
- Label serving
- 2.0 onz
- Barcode (GTIN/UPC)
- 015300432000
- Category
- Flavored Rice Dishes
- Label updated
- 2021-05-22
How it compares
Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 99%
Same value as 0 of 735 other records.
leastmostTotal fat
Higher than 94%
Same value as 3 of 738 other records.
leastmostSugars
Higher than 91%
Same value as 9 of 736 other records.
leastmostCalories
Higher than 89%
Same value as 24 of 741 other records.
leastmostIron
Lower than 87%
Same value as 4 of 738 other records.
leastmostProtein
Higher than 81%
Same value as 14 of 741 other records.
leastmost
Questions
- How many calories are in rice-a-roni parmesan & romano cheese rice with parmesan and romano cheeses, parmesan & romano cheese?
- 2.0 onz (56 g): 210 calories; protein: 6 g, carbohydrates: 40 g, fat: 3.5 g.
- How much protein is in rice-a-roni parmesan & romano cheese rice with parmesan and romano cheeses, parmesan & romano cheese?
- 10.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
- How many net carbs are in rice-a-roni parmesan & romano cheese rice with parmesan and romano cheeses, parmesan & romano cheese?
- 69.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Wegmans four cheese crunchy backed brown rice crackers with seeds and cheddar, Mozzarella, Romano and parmesan cheeses, Four cheese
- Wegmans four cheese crunchy baked crackers with seeds and cheddar, Mozzarella, Romano and parmesan cheeses brown rice crackers, Four cheese
- Great value italian style brie & cremini risotto bites risotto rice ball stuffed with cremini mushrooms, Brie, Cream cheese, Parmesan, Romano and mozzarella cheeses, Italian style brie & cremini risotto
All 14 reported nutrients, per 100 g+
| Energy | 375 kcal |
| Protein | 10.7 g |
| Total lipid (fat) | 6.3 g |
| Carbohydrate, by difference | 71.4 g |
| Fiber, total dietary | 1.8 g |
| Total Sugars | 5.4 g |
| Calcium, Ca | 196 mg |
| Iron, Fe | 0.71 mg |
| Potassium, K | 250 mg |
| Sodium, Na | 1,250 mg |
| Vitamin D (D2 + D3), International Units | 214 iu |
| Fatty acids, total saturated | 2.7 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 9 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2470982, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.