Rice a roni creamy four cheese flavor rice, Vermicelli and four creamy cheeses, Creamy four cheese
USDA name: Creamy four cheese flavor rice, Vermicelli and four creamy cheeses, Creamy four cheese
Brandedby The Quaker Oats Co/golden Grain
210 calories in 2.0 oz (56 g). Per 100 g, protein: 10.7 g, carbohydrates: not reported, fat: 8 g.
Among the other records in Flavored Rice Dishes, per 100 g: more total fat than 97%, and more calories than 90%.
Rice a roni creamy four cheese flavor rice, Vermicelli and four creamy cheeses, Creamy four cheese, 2.0 oz (56 g)
210 calories
- Protein6 g11% of calories
- Carbs—
incl. 1 g fiber · 2 g sugars
- Fat4.5 g19% of calories
The nutrients listed account for 31% of the calories.
Nutrition Facts
Calories210
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
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Barcode 015300439801 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Niacin (B3)10% 1.6 mg
- Riboflavin (B2)10% 0.13 mg
Little or none: Thiamin (B1).
minerals
% of the Daily Value in this serving
- Sodium28% 640 mg
- Iron8% 1.5 mg
- Calcium4% 49.8 mg
- Potassium3% 150 mg
Ingredients
Rice, Wheat flour, Palm oil, Whey, Salt, Parmesan cheese (milk, Cheese cultures, Salt, Enzymes), Corn syrup, Onions, Cheddar cheese (milk, Cheese cultures, Salt, Enzymes), Modified corn starch, Monosodium glutamate, Cheddar and romano cheeses (milk, Cheese cultures, Salt, Enzymes), Cream, Sugar, Annato (color), Natural flavor, Autolyzed yeast extract, Parsley*, Buttermilk powder, Blue cheese (milk, Cheese cultures, Salt, Enzymes), Soy sauce (soybean, Wheat, Salt), Ferric orthophosphate, Niacinamide, Ferrous sulfate, Thiamine mononitrate, Folic acid, Riboflavin.
- Brand
- Rice a roni
- Made by
- The Quaker Oats Co/golden Grain
- Label serving
- 2.0 oz
- Barcode (GTIN/UPC)
- 015300439801
- Category
- Flavored Rice Dishes
- Label updated
- 2022-12-12
How it compares
Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Higher than 97%
Same value as 1 of 734 other records.
leastmostCalories
Higher than 90%
Same value as 22 of 737 other records.
leastmostCalcium
Higher than 85%
Same value as 23 of 731 other records.
leastmostProtein
Higher than 81%
Same value as 14 of 737 other records.
leastmostSugars
Higher than 74%
Same value as 29 of 732 other records.
leastmostSodium
Higher than 66%
Same value as 0 of 737 other records.
leastmost
Questions
- How many calories are in rice a roni creamy four cheese flavor rice, vermicelli and four creamy cheeses, creamy four cheese?
- 2.0 oz (56 g): 210 calories; protein: 6 g, carbohydrates: not reported, fat: 4.5 g.
- How much protein is in rice a roni creamy four cheese flavor rice, vermicelli and four creamy cheeses, creamy four cheese?
- 10.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
All 17 reported nutrients, per 100 g+
| Energy | 375 kcal |
| Protein | 10.7 g |
| Total lipid (fat) | 8 g |
| Fiber, total dietary | 1.8 g |
| Total Sugars | 3.6 g |
| Calcium, Ca | 89 mg |
| Iron, Fe | 2.7 mg |
| Potassium, K | 268 mg |
| Sodium, Na | 1,143 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.23 mg |
| Niacin | 2.9 mg |
| Folic acid | 132 µg |
| Vitamin D (D2 + D3), International Units | 114 iu |
| Fatty acids, total saturated | 3.6 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 9 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2487664, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.