Rice a roni creamy four cheese flavor rice, Vermicelli and four creamy cheeses, Creamy four cheese

USDA name: Creamy four cheese flavor rice, Vermicelli and four creamy cheeses, Creamy four cheese

Brandedby The Quaker Oats Co/golden Grain

210 calories in 2.0 onz (56 g). Per 100 g, protein: 10.7 g, carbohydrates: not reported, fat: 8 g.

Serving
1
= 56 g
210KCAL

Rice a roni creamy four cheese flavor rice, Vermicelli and four creamy cheeses, Creamy four cheese, 2.0 onz (56 g)

210 calories

Protein
6 g
Carbs
—
Fat
4.5 g
Fiber
1 g
Sugars
2 g

Nutrition Facts

Serving size2.0 onz (56 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 640 mg28%
Total Carbohydrate —
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 6 g
Calcium 49.8 mg4%
Iron 1.5 mg8%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)10% 1.6 mg
  • Riboflavin (B2)10% 0.13 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Sodium28% 640 mg
  • Iron8% 1.5 mg
  • Calcium4% 49.8 mg
  • Potassium3% 150 mg

Ingredients

Rice, Wheat flour, Palm oil, Whey, Salt, Parmesan cheese (milk, Cheese cultures, Salt, Enzymes), Corn syrup, Onions, Cheddar cheese (milk, Cheese cultures, Salt, Enzymes), Modified corn starch, Monosodium glutamate, Cheddar and romano cheeses (milk, Cheese cultures, Salt, Enzymes), Cream, Sugar, Annato (color), Natural flavor, Autolyzed yeast extract, Parsley*, Buttermilk powder, Blue cheese (milk, Cheese cultures, Salt, Enzymes), Soy sauce (soybean, Wheat, Salt), Ferric orthophosphate, Niacinamide, Ferrous sulfate, Thiamine mononitrate, Folic acid, Riboflavin.

Brand
Rice a roni
Made by
The Quaker Oats Co/golden Grain
Label serving
2.0 onz
Barcode (GTIN/UPC)
015300439801
Category
Flavored Rice Dishes
Label updated
2022-12-12

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 97%

    Same value as 1 of 738 other records.

    leastmost

  • Calories

    Higher than 89%

    Same value as 24 of 741 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 23 of 735 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 14 of 741 other records.

    leastmost

  • Sugars

    Higher than 74%

    Same value as 29 of 736 other records.

    leastmost

  • Sodium

    Higher than 65%

    Same value as 0 of 741 other records.

    leastmost

Questions

How many calories are in rice a roni creamy four cheese flavor rice, vermicelli and four creamy cheeses, creamy four cheese?
2.0 onz (56 g): 210 calories; protein: 6 g, carbohydrates: not reported, fat: 4.5 g.
How much protein is in rice a roni creamy four cheese flavor rice, vermicelli and four creamy cheeses, creamy four cheese?
10.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

Similar foods

All 17 reported nutrients, per 100 g+
Energy375 kcal
Protein10.7 g
Total lipid (fat)8 g
Fiber, total dietary1.8 g
Total Sugars3.6 g
Calcium, Ca89 mg
Iron, Fe2.7 mg
Potassium, K268 mg
Sodium, Na1,143 mg
Thiamin0 mg
Riboflavin0.23 mg
Niacin2.9 mg
Folic acid132 µg
Vitamin D (D2 + D3), International Units114 iu
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2487664, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.